Paleo Egg Salad with Bacon and Scallions {Whole30, Low Carb}
lunchbreakfastdinnermain dish

Paleo Egg Salad with Bacon and Scallions {Whole30, Low Carb}

For Irritable Bowel Syndrome Ibs
Low Fodmap
367 kcal
33 gfat
2 gcarbs
13 gprotein

Nutrition Notes

Low Fodmap *

The recipe is suitable for a low FODMAP diet. Mustard and mayonnaise should be checked for FODMAPs, ... 

For Irritable Bowel Syndrome *

The recipe seems mostly suitable for IBS; however, some individual tolerances must be considered, su... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 6 eggs (hard boiled (see instructions))
  • 6 slices bacon (sugar free for Whole30, cooked and crumbled*)
  • 1/3 cup homemade mayo (or store bought paleo friendly mayo, like Primal Kitchen)
  • 1 tsp spicy brown mustard
  • 1/4 cup thinly sliced scallions (green and light green parts)
  • 1/4-1/2 tsp sea salt
  • 1/8 tsp black pepper
  • 6 lettuce leaves (or swiss chard, collards, etc to wrap, if desired)

Preparation

  1. 1

    Step 1

    Feel free to use your tried and true method to boil the eggs, I will share mine here!
  2. 2

    Step 2

    Place your eggs in a medium/large saucepan and cover completely with cold water. On the stovetop, bring to a boil, uncovered, then as soon as the water boils, cover the pot and turn off the heat. Allow the eggs to sit like that for 20-25 minutes, then rinse with cold water and allow to cool before peeling.
  3. 3

    Step 3

    Once your eggs are cooled and peeled, chop them and place in a large mixing bowl. Add the crumbled bacon and sliced green onion, then the mayo, mustard, sea salt and pepper.
  4. 4

    Step 4

    Mix to combine and serve however you like - I love it over a green salad or in butter lettuce wraps. Store egg salad tightly covered in the refrigerator for up to 4 days. Enjoy!
  5. Bon appetit!

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