Steel Cut Oats Recipe
sidebreakfast

Steel Cut Oats Recipe

For Irritable Bowel Syndrome Ibs
Low Fodmap
0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

For Irritable Bowel Syndrome *

Steel cut oats can be a good choice, but IBS patients should avoid high-FODMAP toppings like certain... 

Low Fodmap *

The recipe is suitable for a low FODMAP diet if the toppings are chosen carefully. Avoid high FODMAP... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 cup steel cut oats
  • 3 1/2 cups water
  • Pinch of salt
  • 1/2 cup milk (almond milk, or soy milk)
  • 1 teaspoon vanilla extract
  • Toppings: cinnamon (dried fruit, fresh fruit, nuts)

Preparation

  1. 1

    Step 1

    Bring the water to a boil in a large pot. Add the steel cut oats and and salt. Stir.
  2. 2

    Step 2

    Reduce the heat to medium low and cook for 30 minutes. Make sure you stir the oats occasionally so they don't stick to the pan.
  3. 3

    Step 3

    When the oats start to thicken, at about 30 minutes, add in the milk and vanilla. I think the milk makes the oats creamier. Stir the oats, milk, and vanilla together and cook for ten more minutes.
  4. 4

    Step 4

    Add in the cinnamon and raisins or whatever toppings you wish.
  5. 5

    Step 5

    If you want to make bruleed oats-put the oats in a bowl, sprinkle with brown sugar and turbinado sugar. With a creme brulee torch, fire the top of the oats until the sugar is crystalized.
  6. 6

    Step 6

    Serve the oats hot. If you want you can let the oats cool and then portion them out into smaller containers. To reheat, I add a splash of milk and reheat in the microwave for 1-2 minutes.
  7. 7

    Step 7

    *Note-you can use 4 cups of water and omit the milk, I just like the creaminess the milk adds.*
  8. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Irritable Bowel Syndrome (IBS) & Low Fodmap