![Steel Cut Oats Recipe](https://img.gluten.ai/recipe-images/acbd9f6e638c40e2095a7e79fcea5b8834e1fee5a875e081996a2d320e0e1e77.jpg)
side•breakfast
Steel Cut Oats Recipe
For Irritable Bowel Syndrome Ibs
Low Fodmap
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
For Irritable Bowel Syndrome *
Steel cut oats can be a good choice, but IBS patients should avoid high-FODMAP toppings like certain...
Low Fodmap *
The recipe is suitable for a low FODMAP diet if the toppings are chosen carefully. Avoid high FODMAP...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup steel cut oats
- 3 1/2 cups water
- Pinch of salt
- 1/2 cup milk (almond milk, or soy milk)
- 1 teaspoon vanilla extract
- Toppings: cinnamon (dried fruit, fresh fruit, nuts)
Preparation
- 1
Step 1
Bring the water to a boil in a large pot. Add the steel cut oats and and salt. Stir. - 2
Step 2
Reduce the heat to medium low and cook for 30 minutes. Make sure you stir the oats occasionally so they don't stick to the pan. - 3
Step 3
When the oats start to thicken, at about 30 minutes, add in the milk and vanilla. I think the milk makes the oats creamier. Stir the oats, milk, and vanilla together and cook for ten more minutes. - 4
Step 4
Add in the cinnamon and raisins or whatever toppings you wish. - 5
Step 5
If you want to make bruleed oats-put the oats in a bowl, sprinkle with brown sugar and turbinado sugar. With a creme brulee torch, fire the top of the oats until the sugar is crystalized. - 6
Step 6
Serve the oats hot. If you want you can let the oats cool and then portion them out into smaller containers. To reheat, I add a splash of milk and reheat in the microwave for 1-2 minutes. - 7
Step 7
*Note-you can use 4 cups of water and omit the milk, I just like the creaminess the milk adds.* Bon appetit!
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