side•snack•dinner•easy•side dish•vegetables•lunch
Sweet Potato Fries
For Irritable Bowel Syndrome Ibs
Low Fodmap
173 kcal
5 gfat
31 gcarbs
3 gprotein
Nutrition Notes
Low Fodmap *
Garlic powder is high FODMAP and not suitable. Use garlic-infused oil for flavor instead.
For Irritable Bowel Syndrome *
Generally suitable for IBS, but some individuals may need to moderate garlic powder to reduce potent...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 pounds sweet potatoes, peeled
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation
- 1
Step 1
Heat the oven to 400. - 2
Step 2
Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil. - 3
Step 3
Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets. - 4
Step 4
Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot. Bon appetit!
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