dressing/sauce•main dish•side•dinner•lunch
Cauliflower Rice Pilaf
For Hidradenitis Suppurativa
Anti Inflammatory
114 kcal
9 gfat
7 gcarbs
3 gprotein
Nutrition Notes
Anti Inflammatory *
This recipe is appropriate for an Anti-Inflammatory diet as it includes cauliflower, olive oil, garl...
For Hidradenitis *
This recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes cauliflower,...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 6 cups cauliflower florets (about 1 head)
- 3 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 cup toasted sliced almonds
- 1/4 cup chopped fresh herbs, such as chives, parsley, cilantro and/or basil
- 2 teaspoons lemon zest
Preparation
- 1
Step 1
Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces. - 2
Step 2
Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add the cauliflower rice, sprinkle with salt and cook, stirring, until softened, 3 to 5 minutes. Remove from heat. Stir in almonds, herbs and lemon zest. Bon appetit!
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