Coconut Fish and Tomato Bake
dinnereasyquickweeknightseafoodmain course

Coconut Fish and Tomato Bake

For Hidradenitis Suppurativa
Anti Inflammatory
407 kcal
22 gfat
17 gcarbs
38 gprotein

Nutrition Notes

For Hidradenitis *

The Coconut Fish and Tomato Bake recipe seems appropriate for individuals with Hidradenitis Suppurat... 

Anti Inflammatory *

This recipe is appropriate for an Anti-Inflammatory diet as it features fish, which is high in omega... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 3/4 cup unsweetened coconut milk
  • 1 (1-inch) piece fresh ginger, scrubbed and finely grated
  • 1 garlic clove, finely grated
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon red-pepper flakes
  • 1 tablespoon honey
  • Kosher salt
  • 2 limes
  • 1/2 cup chopped cilantro
  • 4 (6-ounce) fish fillets, such as snapper, haddock, striped bass, fluke, sablefish or salmon, skin on or off
  • 2 pints cherry or grape tomatoes
  • 3 tablespoons olive oil

Preparation

  1. 1

    Step 1

    In a large bowl, whisk together the coconut milk, ginger, garlic, turmeric, red-pepper flakes, honey and 1 teaspoon salt.
  2. 2

    Step 2

    Zest and juice 1 lime directly into the coconut milk mixture. Stir in 1/4 cup chopped cilantro. Add the fish fillets and turn to coat. Marinate in the refrigerator for 15 to 30 minutes.
  3. 3

    Step 3

    Meanwhile, adjust an oven rack to the lower-middle position. Arrange another rack in the position closest to the broiler heat source. Heat oven to 425 degrees.
  4. 4

    Step 4

    Place the tomatoes on a large sheet pan. Drizzle with 2 tablespoons olive oil, season with salt and toss to coat. Place the marinated fish between the tomatoes and spoon all the marinade from the bowl over the fish. Drizzle 1 tablespoon of oil over the fish. Transfer the pan to the lower-middle rack and roast until the surface of the fish is opaque but the center is not cooked through, 8 to 10 minutes, depending on thickness of the fish. The fish should not flake easily with a fork. Remove the pan from the oven and heat the broiler to high.
  5. 5

    Step 5

    Move the pan to the broiler and finish cooking, rotating the pan once, until the fish is tender and the tomatoes are just beginning to brown in spots, 5 to 6 minutes, depending on thickness of the fish. Slice the remaining lime into wedges.
  6. 6

    Step 6

    Divide the tomatoes and fish among dishes and tip the pan juices over the fish. Garnish with the remaining 1/4 cup cilantro and serve with lime wedges for squeezing.
  7. Bon appetit!

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