dinner•easy•quick•weeknight•seafood•main course
Coconut Fish and Tomato Bake
For Hidradenitis Suppurativa
Anti Inflammatory
407 kcal
22 gfat
17 gcarbs
38 gprotein
Nutrition Notes
For Hidradenitis *
The Coconut Fish and Tomato Bake recipe seems appropriate for individuals with Hidradenitis Suppurat...
Anti Inflammatory *
This recipe is appropriate for an Anti-Inflammatory diet as it features fish, which is high in omega...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3/4 cup unsweetened coconut milk
- 1 (1-inch) piece fresh ginger, scrubbed and finely grated
- 1 garlic clove, finely grated
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon red-pepper flakes
- 1 tablespoon honey
- Kosher salt
- 2 limes
- 1/2 cup chopped cilantro
- 4 (6-ounce) fish fillets, such as snapper, haddock, striped bass, fluke, sablefish or salmon, skin on or off
- 2 pints cherry or grape tomatoes
- 3 tablespoons olive oil
Preparation
- 1
Step 1
In a large bowl, whisk together the coconut milk, ginger, garlic, turmeric, red-pepper flakes, honey and 1 teaspoon salt. - 2
Step 2
Zest and juice 1 lime directly into the coconut milk mixture. Stir in 1/4 cup chopped cilantro. Add the fish fillets and turn to coat. Marinate in the refrigerator for 15 to 30 minutes. - 3
Step 3
Meanwhile, adjust an oven rack to the lower-middle position. Arrange another rack in the position closest to the broiler heat source. Heat oven to 425 degrees. - 4
Step 4
Place the tomatoes on a large sheet pan. Drizzle with 2 tablespoons olive oil, season with salt and toss to coat. Place the marinated fish between the tomatoes and spoon all the marinade from the bowl over the fish. Drizzle 1 tablespoon of oil over the fish. Transfer the pan to the lower-middle rack and roast until the surface of the fish is opaque but the center is not cooked through, 8 to 10 minutes, depending on thickness of the fish. The fish should not flake easily with a fork. Remove the pan from the oven and heat the broiler to high. - 5
Step 5
Move the pan to the broiler and finish cooking, rotating the pan once, until the fish is tender and the tomatoes are just beginning to brown in spots, 5 to 6 minutes, depending on thickness of the fish. Slice the remaining lime into wedges. - 6
Step 6
Divide the tomatoes and fish among dishes and tip the pan juices over the fish. Garnish with the remaining 1/4 cup cilantro and serve with lime wedges for squeezing. Bon appetit!