Kale Tabbouleh
quickside dishbreakfastlunchsidedinnereasy

Kale Tabbouleh

For Hidradenitis Suppurativa
Anti Inflammatory
246 kcal
19 gfat
19 gcarbs
4 gprotein

Nutrition Notes

For Hidradenitis *

This recipe contains kale, which is a nutritious leafy green vegetable. It also includes tomatoes, m... 

Anti Inflammatory *

This recipe is appropriate for an anti-inflammatory diet as it includes nutrient-rich ingredients li... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2/3 cup fine bulgur
  • 3 tablespoons lemon juice
  • 1 shallot, finely chopped
  • 2 teaspoons ground cumin
  • 1 1/4 teaspoons fine sea salt, more as needed
  • 1/2 cup extra-virgin olive oil, more as needed
  • 1 bunch kale, stems removed, leaves finely chopped (5 cups)
  • 2 large ripe tomatoes, diced (about 2 cups)
  • 1/2 cup torn mint leaves
  • 1/2 cup diced radish
  • Black pepper, as needed

Preparation

  1. 1

    Step 1

    Cook bulgur according to package instructions. Cool.
  2. 2

    Step 2

    In a small bowl, whisk together lemon juice, shallot, cumin and salt. Whisk in olive oil.
  3. 3

    Step 3

    In a large bowl, toss together bulgur, kale, tomatoes, mint and radish. Toss in dressing. Season with black pepper and more salt if you like, and drizzle with additional oil if desired.
  4. Bon appetit!

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