lunch•main dish•chicken breast•dinner
15 Minute Garlic Lemon Chicken
For Hidradenitis Suppurativa
Anti Inflammatory
178 kcal
6 gfat
2 gcarbs
26 gprotein
Nutrition Notes
Anti Inflammatory *
This recipe is suitable for an anti-inflammatory diet. It includes lean protein from chicken, garlic...
For Hidradenitis *
The recipe is appropriate for individuals with Hidradenitis Suppurativa as it includes lean protein,...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 boneless skinless chicken breast halves
- 4 teaspoons flour
- salt and pepper
- 2 teaspoons oil
- 1/2 cup chicken broth
- 1 teaspoon minced garlic
- 2 teaspoons lemon juice
- 1 teaspoon butter
Preparation
- 1
Step 1
Flatten chicken slightly. Dust with flour. Salt and pepper chicken. - 2
Step 2
Fry in hot oil 5 minutes each side. Remove chicken from pan. - 3
Step 3
To pan add broth, garlic, lemon juice and butter. Cook 2 minutes. Pour over chicken. Bon appetit!
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