breakfast•beverage•smoothie•snack
Recipe: Green Smoothie with Spinach, Pear, and Ginger
For Hidradenitis Suppurativa
Anti Inflammatory
154 kcal
2 gfat
33 gcarbs
4 gprotein
Nutrition Notes
Anti Inflammatory *
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like spinach, pear...
For Hidradenitis *
This recipe is appropriate for individuals with Hidradenitis Suppurativa as it contains nutrient-den...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 1/2 cups water (can substitute coconut water or milk of choice)
- 2 cups spinach, washed and dried
- 1 ripe pear, seeded and chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon freshly grated ginger
- 1 tablespoon ground flaxseed
- Honey to taste, optional
- Mint to garnish, optional
Preparation
- 1
Step 1
Step 1 - 2
Step 2
Place all ingredients in a blender and blend until smooth. Bon appetit!
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