quick•one pot•breakfast•weekday•main course•easy
Blueberry Oatmeal
For Back Pain
Balanced
311 kcal
2 gfat
67 gcarbs
7 gprotein
Nutrition Notes
Balanced *
This Blueberry Oatmeal recipe is appropriate for a balanced diet. It contains whole grains, fruits, ...
For Back Pain *
This recipe is appropriate for someone with back pain. It includes oatmeal, which is a good source o...
Balanced *
The Blueberry Oatmeal recipe is appropriate for a balanced diet. It includes whole grains, fruits, a...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 1/3 cups water
- 1/8 teaspoon salt (optional)
- 1/4 teaspoon cinnamon
- 2 teaspoons mild honey
- 2/3 cup rolled oats or oatmeal
- 1/3 cup blueberries
- 1/2 teaspoon finely chopped or grated orange zest
- 1/2 cup low-fat milk, soy milk, almond beverage or rice beverage
Preparation
- 1
Step 1
Bring the water to a boil in a medium-size saucepan. Add the salt, cinnamon, honey and oatmeal. Reduce the heat, and simmer uncovered for five minutes or until most of the water has been absorbed. Add the blueberries, orange zest and milk (or alternate beverage). Bring to a simmer, and simmer five more minutes or until the oatmeal is thick and creamy and the blueberries have begun to pop. Cover and let stand for five minutes, then serve. Bon appetit!
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