main dish•lunch•dinner
Trout Amandine
For Back Pain
Balanced
854 kcal
56 gfat
24 gcarbs
66 gprotein
Nutrition Notes
Balanced *
Trout Amandine is a delicious and balanced recipe. It includes a good source of protein from the tro...
For Back Pain *
The recipe contains anti-inflammatory components like almonds and lemon which may help with back pai...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 whole (10 ounce) trout, pan-dressed
- salt and pepper to taste
- 1/4 cup all-purpose flour
- 4 tablespoons butter
- 1/2 cup blanched slivered almonds
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh parsley, for garnish
- 8 slices lemon, for garnish
Preparation
- 1
Step 1
Rinse and pat dry trout. Season inside and out with salt and pepper to taste. Dredge trout in flour. - 2
Step 2
Heat 2 tablespoons butter in large skillet over high heat until melted. Add trout and brown both sides. Lower heat to medium and cook for about 5 minutes on each side or until cooked through. Remove trout to a serving plate and keep warm. - 3
Step 3
Wipe out pan and add 2 tablespoons butter. Cook butter over medium heat until it just begins to brown. Add the almonds and brown. - 4
Step 4
Pour sauce and almonds over fish and sprinkle with lemon juice and parsley. Garnish with fresh lemon slices. Bon appetit!