Trout Amandine
main dishlunchdinner

Trout Amandine

For Back Pain
Balanced
854 kcal
56 gfat
24 gcarbs
66 gprotein

Nutrition Notes

Balanced *

Trout Amandine is a delicious and balanced recipe. It includes a good source of protein from the tro... 

For Back Pain *

The recipe contains anti-inflammatory components like almonds and lemon which may help with back pai... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2 whole (10 ounce) trout, pan-dressed
  • salt and pepper to taste
  • 1/4 cup all-purpose flour
  • 4 tablespoons butter
  • 1/2 cup blanched slivered almonds
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh parsley, for garnish
  • 8 slices lemon, for garnish

Preparation

  1. 1

    Step 1

    Rinse and pat dry trout. Season inside and out with salt and pepper to taste. Dredge trout in flour.
  2. 2

    Step 2

    Heat 2 tablespoons butter in large skillet over high heat until melted. Add trout and brown both sides. Lower heat to medium and cook for about 5 minutes on each side or until cooked through. Remove trout to a serving plate and keep warm.
  3. 3

    Step 3

    Wipe out pan and add 2 tablespoons butter. Cook butter over medium heat until it just begins to brown. Add the almonds and brown.
  4. 4

    Step 4

    Pour sauce and almonds over fish and sprinkle with lemon juice and parsley. Garnish with fresh lemon slices.
  5. Bon appetit!

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