Banana Nut Pancakes
Nutrition Notes
Pork Free *
The recipe is appropriate for a pork-free diet as it contains no pork products.
For Hypertension Essential *
This recipe could be improved for hypertension by using whole wheat flour instead of all-purpose flo...
For Sore Throat Pharyngitis *
Banana Nut Pancakes may not be the best choice for sore throat/pharyngitis as the ingredients like n...
Vegetarian *
While the recipe is vegetarian-friendly, it could be made healthier by using whole wheat flour, redu...
For Knee Pain *
This recipe is high in refined flour, sugar, and saturated fat, which can contribute to inflammation...
For Urinary Tract Infection Uti *
Banana Nut Pancakes are not ideal for urinary tract infections due to their high sugar and refined f...
For Back Pain *
This recipe can be appropriate for back pain as bananas and nuts provide potassium and healthy fats....
Keto *
This recipe is not suitable for a keto diet as it contains all-purpose flour, sugar, and bananas whi...
Paleo *
This recipe is not suitable for a paleo diet as it includes all-purpose flour, white sugar, and milk...
For Lower Back Pain *
These Banana Nut Pancakes may not be ideal for lower back pain as they are high in refined flour, su...
For Headache *
While bananas are a source of magnesium beneficial for headaches, this high-carb, high-sugar recipe ...
For Pregnant *
Banana Nut Pancakes are a nutritious choice during pregnancy due to the bananas and pecans providing...
For Abdominal Pain *
This recipe may not be appropriate for someone experiencing abdominal pain. The high-fat content fro...
Balanced *
This pancake recipe is balanced with a mix of carbohydrates, protein, and healthy fats from bananas,...
Flexitarian *
This recipe may not be suitable for a flexitarian diet as it contains animal products like milk and ...
For Chest Pain *
This recipe contains a high amount of sugar and saturated fat, which may not be suitable for someone...
For Neck Pain *
Banana Nut Pancakes can be appropriate for neck pain but should be modified for health. Opt for whol...
Halal *
The Banana Nut Pancakes recipe seems appropriate for a halal diet, as it does not contain any non-ha...
Vegan *
This recipe can be made vegan by using plant-based milk, egg substitute, and vegan butter. Replace e...
For Leg Pain *
This recipe is not the best choice for someone with leg pain due to the high amount of all-purpose f...
Kosher *
These Banana Nut Pancakes can fit a kosher diet if ingredients are kosher-certified. To improve the ...
Pescatarian *
The Banana Nut Pancakes recipe is appropriate for a pescatarian diet as it does not include any meat...
For Shoulder Pain *
Banana Nut Pancakes contain whole milk and butter, which can be high in saturated fat, potentially a...
Mediterranean *
These Banana Nut Pancakes, while delicious, may not align perfectly with a Mediterranean diet due to...
For Diabetes Mellitus Dm *
This recipe can be appropriate for individuals with diabetes if the portion size is controlled and w...
For High Blood Pressure Hypertension Htn *
This recipe may not be ideal for individuals with high blood pressure due to the high sodium content...
Autoimmune Protocol *
The recipe is not suitable for the autoimmune protocol diet due to grains, dairy, sugar, and nuts, a...
For Irritable Bowel Syndrome *
This recipe includes several potential IBS triggers like all-purpose flour, dairy, and a high fat co...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 1/2 cups all-purpose flour
- 3 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1 Tablespoon white sugar
- 2 ripe bananas
- 1 1/4 cups whole milk
- 1 large egg
- 4 Tablespoons butter, melted
- 1/2 cup chopped pecans
- Vegetable oil, for pan-frying
- Maple syrup, for serving
Preparation
- 1
Step 1
Sift together the flour, baking powder, salt and sugar in a large mixing bowl then set it aside. - 2
Step 2
In a separate bowl, mash together the bananas with the milk, egg and melted butter. - 3
Step 3
Make a well in the dry ingredients and pour in the wet, stirring to combine, then stir in the nuts. Allow the batter to rest at room temperature for 30 minutes. - 4
Step 4
Heat a large sauté pan over medium-low heat and add just enough oil to coat the bottom of the pan, allowing it to heat for 2 to 3 minutes. (See Kelly's Notes.) - 5
Step 5
In batches, scoop 3 to 4 tablespoons of batter into the pan to form pancakes. Cook the pancakes on one side until bubbles appear in the center, then flip them once and continue cooking them until they're no longer doughy in the center. Serve the pancakes with your choice of toppings, including maple syrup, fresh fruit or whipped cream. - 6
Step 6
Kelly's Notes: - 7
Step 7
The true indication for when to flip a pancake is when tiny bubbles appear in the center. Flip it any sooner and you'll be left with a runny mess! - 8
Step 8
A fish spatula is my go-to gadget for flipping pancakes since it is small and flexible enough to easily maneuver in a pan. - 9
Step 9
There's no need to waste an entire pancake's worth of batter to determine if you oil is hot enough. Instead, simply add a tiny drop of batter to the pre-heated pan. It should sizzle immediately, otherwise your pan is not hot enough and the pancakes will become sponges soaking up any and all oil. - 10
Step 10
★ Did you make this recipe? Don't forget to give it a star rating below! Bon appetit!
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