Kiwi, Berries and Yogurt Parfait With Toasted Coconut
Nutrition Notes
For Headache *
This recipe is appropriate for a headache condition as it includes kiwi and berries that are rich in...
For Diabetes Mellitus Dm *
This recipe contains fruits, yogurt, and coconut which are all suitable for someone with diabetes. H...
For Chest Pain *
This recipe is appropriate for someone experiencing chest pain as it includes nutrient-rich fruits a...
For Abdominal Pain *
This recipe contains yogurt and fruit which can be gentle on the stomach and help soothe abdominal p...
For Back Pain *
This recipe is appropriate for back pain as it contains low-fat yogurt, which is a good source of ca...
For Hashimoto Thyroiditis *
This recipe is appropriate for individuals with Hashimoto thyroiditis as it includes plain or low-fa...
Dairy Free *
This recipe is not appropriate for a dairy-free diet as it calls for yogurt. However, it can be modi...
Mediterranean *
This recipe is appropriate for a Mediterranean diet as it includes yogurt, fruits, and shredded coco...
Dairy Free *
This recipe is not suitable for a dairy-free diet as it includes yogurt. It can be modified by using...
Peanut Free *
The recipe is peanut-free. However, the use of graham crackers and coconut may not align with a stri...
Tree Nut Free *
The recipe is appropriate for a tree nut-free diet as it does not contain any tree nuts. However, al...
Gluten Free *
Although the recipe is gluten-free, it includes graham crackers which contain gluten. Substituting t...
Kosher *
This recipe can be suitable for a kosher diet as long as the yogurt and other dairy products used ar...
For Urinary Tract Infection Uti *
This recipe is not appropriate for someone with a urinary tract infection (UTI) because it contains ...
Balanced *
This recipe is a good option for a balanced diet. It includes yogurt, fruits, and shredded coconut a...
Vegan *
The recipe is suitable for a vegan diet as it uses dairy-free yogurt and plant-based ingredients lik...
For High Blood Pressure Hypertension Htn *
This recipe is appropriate for high blood pressure as it includes low-fat yogurt, fruits, and coconu...
Sesame Free *
This recipe aligns well with a sesame-free diet as it does not contain sesame seeds. However, check ...
Pescatarian *
This recipe is suitable for a pescatarian diet as it does not contain any meat or meat products. It ...
For Hypertension Essential *
This recipe is suitable for hypertension. It contains low-fat yogurt, fruits, and coconut which prov...
Shellfish Free *
This recipe is appropriate for a shellfish-free diet. It provides a good mix of fruits, yogurt, and ...
Low Carb *
This recipe is not ideal for a low-carb diet due to the graham cracker and tropical fruits. Consider...
Flexitarian *
The recipe is suitable for a flexitarian diet as it includes a mix of dairy and various fruits, acco...
For Pregnant *
Rich in calcium, fruits & healthy bacteria. Great for pregnancy if pasteurized dairy used & cleaned ...
Red Meat Free *
The recipe is appropriate for a red meat-free diet as it contains no red meat and is rich in fruits ...
Pork Free *
This recipe is appropriate for a pork-free diet. It contains no pork products.
Autoimmune Protocol *
The recipe contains yogurt and fruits which are generally suitable for an autoimmune protocol diet. ...
Halal *
This recipe contains dairy and fruits, a good mix for a balanced meal. However, it's important to ch...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 pint yogurt, plain (low-fat or nonfat) or 1 pint vanilla (low-fat or nonfat)
- 1 cup crushed graham cracker
- 1/2 cup diced tropical fruit or 1/2 cup kiwi, etc
- 1/2 cup blackberry, raspberries, strawberries, blueberries, etc
- 1/4 cup shredded coconut, toasted
Preparation
- 1
Step 1
In a martini glass (or other festive vessel), spoon a dollop of the yogurt into the base of the glass, then top with a sprinkling of graham crackers, a layer of diced fruit, then a few berries. Then start again with the yogurt, continuing the pattern until the glass is filled. Garnish by sprinkling 1 tablespoon of the toasted coconut on top. Repeat with the remaining 3 glasses and serve immediately. Bon appetit!
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