Lentil Soup
Nutrition Notes
Mediterranean *
The lentil soup is suitable for a Mediterranean diet, rich in vegetables, legumes, and olive oil. Re...
For Cholesterol High *
Lentil soup is high in fiber, which helps manage cholesterol. Choose whole-grain bread without butte...
Dash *
This recipe is suitable for the DASH diet. It's rich in vegetables and fiber, uses low-sodium broth,...
For High Blood Pressure Hypertension Htn *
The recipe uses low sodium broth, which is good for hypertension, but suggests adding salt and butte...
Dairy Free *
The recipe is dairy-free except for the suggestion to serve with bread and butter. For a fully dairy...
Peanut Free *
The recipe is appropriate; it does not contain peanuts and is suitable for someone with a peanut all...
Sesame Free *
The recipe is appropriate. It contains no sesame or sesame-derived products.
For Chest Pain *
The recipe is generally heart-healthy with low sodium broth and high-fiber lentils. Avoid butter on ...
High Fiber *
The recipe is suitable for a high-fiber diet. Lentils provide ample dietary fiber, and the vegetable...
For Blood Sugar High *
Lentils are good for blood sugar control due to their low glycemic index, but the warm bread may aff...
For Lower Back Pain *
Nutrient-dense, anti-inflammatory ingredients like lentils, garlic, and olive oil may support overal...
For Headache *
The recipe is suitable for someone with a headache, being nutritious and free of common headache tri...
For Urinary Tract Infection Uti *
The recipe is appropriate for UTI as it’s high in fiber, vitamins & hydration-supportive with a slig...
Shellfish Free *
This lentil soup recipe is appropriate for a shellfish-free diet as it contains no shellfish ingredi...
For String *
The recipe seems healthy but without knowing the specific health condition, it's unclear if it's app...
String *
Lentil soup is nutritious, high in protein and fiber, fitting for most diets unless specific restric...
Balanced *
Lentil soup is a hearty, nutritious choice for a balanced diet with fiber-rich lentils, vegetables f...
Tree Nut Free *
The recipe for Lentil Soup is appropriate for a tree nut-free diet as it contains no nuts or nut-der...
Kosher *
The Lentil Soup recipe suits a kosher diet as it contains no incompatible ingredients, provided the ...
Pork Free *
The recipe for Lentil Soup is appropriate for a pork-free diet as it contains no pork ingredients. I...
Autoimmune Protocol *
The recipe includes lentils, which are not allowed on the autoimmune protocol as they are legumes. A...
Low Carb *
The Lentil Soup recipe is not low-carb due to the high carbohydrate content in lentils and the servi...
Flexitarian *
The lentil soup aligns well with a flexitarian diet, incorporating plant-based protein, vegetables, ...
Soy Free *
The Lentil Soup recipe is appropriate for a soy-free diet as it contains no soy ingredients.
Gluten Free *
The recipe for Lentil Soup itself is gluten-free. However, care should be taken with the "warm bread...
Keto *
Lentil soup is not suitable for a keto diet due to its high carbohydrate content from lentils, carro...
For Pregnant *
Lentil Soup is an excellent choice for pregnant women due to its high fiber, protein, iron, and foli...
Vegetarian *
Lentil Soup is appropriate for a vegetarian diet. It includes vegetables, lentils, and vegetable bro...
Paleo *
This recipe is not Paleo-compliant due to the use of lentils, which are legumes excluded from the Pa...
For Diabetes Mellitus Dm *
The lentil soup recipe is largely appropriate for diabetes. It's high in fiber and protein which are...
Halal *
This Lentil Soup recipe is appropriate for a halal diet since it contains no haram ingredients. All ...
Red Meat Free *
The Lentil Soup recipe is appropriate for a red meat-free diet as it contains no red meat. It includ...
Vegan *
The lentil soup recipe is appropriate for a vegan diet as all ingredients and cooking methods align ...
Pescatarian *
The Lentil Soup recipe is appropriate for a pescatarian diet as it is entirely plant-based and conta...
For Back Pain *
This lentil soup recipe is generally healthy and includes anti-inflammatory ingredients (onion, garl...
For Abdominal Pain *
The recipe is high in fiber and offers a variety of nutrients. However, individuals with abdominal p...
For Hypertension Essential *
This lentil soup recipe is suitable for hypertension. It uses low-sodium broth, minimal salt, and he...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 onion, chopped (white, brown, yellow)
- 1 1/2 litres / 1.5 quarts (6 cups) vegetable or vegetable broth, low sodium
- 2 cups / 400g dried lentils, green or brown, rinsed
- Chopped fresh parsley, for garnish
- 400g / 14 oz crushed tomato
- 1 large carrot, chopped (about 1 1/4 cups)
- 2 tbsp olive oil
- 2 celery ribs, chopped (about 1 1/4 cups)
- 1 lemon, zest + juice
- 2 garlic cloves, minced
- Warm bread, to serve
- 2 dried bay leaves
- 1/4 tsp salt and pepper, each
- 1/2 tsp each cumin and coriander powder
- 1 1/2 tsp paprika powder
Preparation
- 1
Step 1
Heat oil in a large pot over medium heat - 2
Step 2
Add garlic and onion, cook for 2 minutes - 3
Step 3
Add celery and carrot - 4
Step 4
Cook for 7 - 10 minutes or until softened and the onion is sweet - 5
Step 5
Don't rush this step, it is key to the flavour base of the soup - 6
Step 6
Add all remaining ingredients except the lemon and salt - 7
Step 7
Stir - 8
Step 8
Increase heat and bring to a simmer - 9
Step 9
Scoop scum on the surface off and discard (do this again during cooking if required) - 10
Step 10
Place lid on and turn heat down to medium low - 11
Step 11
Simmer for 35 - 40 minutes or until lentils are soft - 12
Step 12
Remove bay leaves - 13
Step 13
Thicken soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup - 14
Step 14
Add a touch of water if you want to adjust the soup consistency - 15
Step 15
Season to taste with salt and pepper - 16
Step 16
Grate over the zest of the lemon then add a squeeze of lemon juice just before serving - 17
Step 17
Garnish with parsley if desired and serve with warm crusty bread slathered liberally with butter! Bon appetit!
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