20 Minute Ginger Pineapple Chicken Stir Fry
Nutrition Notes
Sesame Free *
The recipe is not suitable for a sesame-free diet as it contains sesame oil.
Balanced *
This recipe contains protein from chicken, healthy fats from nuts and oil, and plenty of vegetables ...
Tree Nut Free *
The recipe includes cashews/peanuts, which are tree nuts, so it may not be suitable for individuals ...
Low Carb *
Recipe contains pineapple, honey/maple syrup, and optional rice, which are high in carbs. Not ideal ...
For Abdominal Pain *
Ginger may help soothe abdominal pain, but avoid if the pain is due to gallstones or other GI condit...
For Diabetes Mellitus Dm *
The recipe contains honey and sweet chili sauce which are high in sugars. Should minimize or omit th...
Red Meat Free *
The recipe is suitable for someone who avoids red meat as it uses ground chicken instead.
For Headache *
The ginger may help soothe headaches, but soy sauce's high sodium content can dehydrate and potentia...
Pork Free *
Recipe is appropriate for pork-free diet if ground pork is substituted with the suggested ground chi...
For Chest Pain *
This recipe may be a bit heavy for someone with chest pain, due to the fat from butter and sesame oi...
Halal *
The recipe is halal appropriate if ground chicken is certified halal. Ensure no cross-contamination ...
For Back Pain *
Recipe seems balanced with anti-inflammatory ingredients like ginger, but it's high in sodium and po...
For Urinary Tract Infection Uti *
The recipe includes high-acid ingredients like pineapple and chili sauce, which may irritate the bla...
For Pregnant *
The recipe is generally suitable for pregnancy with lean protein (chicken), vegetables, and healthy ...
For Lower Back Pain *
The recipe is generally healthy and contains anti-inflammatory ingredients like fresh ginger and pin...
Flexitarian *
This recipe fits well with a flexitarian diet, offering a healthy mix of vegetables, fruits, and lea...
For High Blood Pressure Hypertension Htn *
High sodium content from tamari/soy sauce and added salted butter could exacerbate hypertension. Opt...
Shellfish Free *
The recipe is suitable for a shellfish-free diet as it contains no shellfish ingredients.
Dairy Free *
The recipe includes 3 tablespoons of salted butter, which is a dairy product. This ingredient makes ...
Peanut Free *
The recipe is not appropriate for a peanut-free diet, as it includes peanuts. Consider substituting ...
For Hypertension Essential *
This recipe contains high sodium content due to the tamari or soy sauce, salted butter, and potentia...
Soy Free *
This recipe is not appropriate for a soy-free diet as it contains tamari or soy sauce as an ingredie...
For Irritable Bowel Syndrome *
This recipe may not be suitable for individuals with irritable bowel syndrome due to high FODMAP ing...
For Triglycerides High *
This recipe is high in saturated fat (butter), sodium (soy sauce), and added sugars (honey/maple syr...
Gluten Free *
This recipe is not suitable for a gluten-free diet as soy sauce typically contains gluten. To make i...
Kosher *
The recipe includes non-kosher elements like mixing meat and dairy (chicken and butter). Additionall...
For Esophageal Reflux Gerd *
This recipe may not be suitable for esophageal reflux/GERD due to ingredients like garlic, ginger, c...
For Psoriasis *
This recipe includes anti-inflammatory ingredients like ginger and pineapple, beneficial for psorias...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3 tablespoons sesame oil (or olive oil)
- 1 1/2 pounds ground chicken (or ground pork)
- black pepper and chili flakes
- 3 tablespoons salted butter
- 1-3 tablespoons Thai red curry paste
- 3-4 cloves garlic, chopped
- 1 tablespoon chopped fresh ginger
- 2 bell peppers, sliced
- 1 1/2 cups fresh pineapple chunks
- 1 cup cashews or peanuts
- 1/2 cup tamari or soy sauce
- 1-2 tablespoons honey (or real maple syrup)
- 1/2 cup fresh cilantro, chopped
- 4 green onions, chopped
- 1/4 cup fresh chopped Thai basil or basil
- sweet Thai chili sauce and sesame seeds (for topping (optional))
Preparation
- 1
Step 1
1. In a large skillet, combine the oil, chicken, and black pepper. Cook over medium heat, breaking up the meat as it cooks until browned, about 5 minutes. Add the chili paste, butter, garlic, and ginger. Cook 2 minutes, until the butter browns and the chicken gets crispy.2. Mix in the peppers, 3/4 cup pineapple, and cashews. Cook another 2-5 minutes. Pour over the tamari and honey. Cook until the sauce coats the chicken, 2-3 minutes. Remove from the heat.3. In a bowl, toss 3/4 cup pineapple with the cilantro and basil. 4. Serve the chicken, peppers, and sweet chili sauce over bowls of rice. Top with the pineapple/cilantro/basil. Add the chopped green onions, and if desired, serve with sweet Thai chili sauce and sesame seeds. Enjoy! Bon appetit!
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