Nut & Berry Parfait
Nutrition Notes
For High Blood Pressure Hypertension Htn *
This Nut & Berry Parfait is appropriate for individuals with high blood pressure (hypertension). It ...
For Hypertension Essential *
This recipe is appropriate for individuals with hypertension. It includes nonfat Greek yogurt, berri...
For Headache *
This recipe is appropriate for someone with a headache as it contains ingredients that are low in fa...
For Urinary Tract Infection Uti *
This recipe is appropriate for someone with a urinary tract infection (UTI). Greek yogurt has probio...
Flexitarian *
This recipe is appropriate for a flexitarian diet as it includes nonfat Greek yogurt and a variety o...
For Pregnant *
This recipe is appropriate for a pregnant woman as it provides protein, fiber, and essential vitamin...
Balanced *
This recipe is a great option for a balanced diet as it includes a good source of protein from Greek...
For Chest Pain *
The Nut & Berry Parfait recipe is appropriate for someone with chest pain as it contains nonfat Gree...
For Abdominal Pain *
The Nut & Berry Parfait recipe is a suitable choice for abdominal pain. It includes nonfat Greek yog...
For Back Pain *
This recipe is appropriate for back pain. It includes nonfat Greek yogurt that is rich in calcium fo...
For Lower Back Pain *
This recipe is appropriate for someone with lower back pain as it contains anti-inflammatory ingredi...
For Asthma *
This recipe is appropriate for asthma as it includes nonfat Greek yogurt for probiotics and antioxid...
For Hashimoto Thyroiditis *
This recipe is appropriate for Hashimoto thyroiditis as it includes nonfat Greek yogurt, berries, an...
Vegetarian *
This Nut & Berry Parfait is a great option for a vegetarian diet. It includes nonfat Greek yogurt fo...
Paleo *
This recipe is suitable for a Paleo diet as it includes nonfat Greek yogurt, raspberries, blueberrie...
Alcohol Free *
This recipe is appropriate for an Alcohol-Free diet as it includes nonfat Greek yogurt, fresh/frozen...
Anti Inflammatory *
This recipe is appropriate for an anti-inflammatory diet as it includes nonfat Greek yogurt, berries...
Vegan *
This recipe is suitable for a vegan diet since it is made with nonfat plain Greek yogurt and does no...
For Eczema *
This recipe is appropriate for someone with eczema. The ingredients are nutritious and there are no ...
Pescatarian *
This Nut & Berry Parfait recipe is suitable for a Pescatarian diet as it does not contain meat. It i...
Balanced *
This Nut & Berry Parfait recipe is a great choice for a balanced diet. It includes nonfat Greek yogu...
Soy Free *
This recipe is appropriate for a soy-free diet. It includes nonfat plain Greek yogurt, fresh or froz...
Gluten Free *
This recipe is appropriate for a gluten-free diet. It contains nonfat Greek yogurt, fresh berries, a...
Red Meat Free *
The Nut & Berry Parfait recipe is appropriate for a red-meat-free diet. It includes a good source of...
Kosher *
This recipe is appropriate for a kosher diet as it does not contain any ingredients that are not kos...
Low Carb *
This recipe is appropriate for a low-carb diet as it contains nonfat Greek yogurt, berries, and almo...
Keto *
This recipe is not appropriate for a Keto diet as it contains honey and berries, which are high in c...
Tree Nut Free *
The recipe is not appropriate for a tree-nut-free diet due to the presence of sliced almonds.
Sesame Free *
This recipe is suitable for a sesame-free diet, as it does not contain any sesame ingredients.
Dairy Free *
This recipe is not dairy-free since it contains Greek yogurt. To make it dairy-free, you could repla...
Pork Free *
This Nut & Berry Parfait recipe aligns well with a pork-free diet, providing a balance of protein, h...
Shellfish Free *
This Nut & Berry Parfait recipe is suitable for a shellfish-free diet. It provides protein, fiber, a...
For Hypothyroidism *
This recipe is suitable for hypothyroidism as it includes nonfat Greek yogurt for calcium and protei...
Peanut Free *
This recipe is suitable for a peanut-free diet as it does not contain any peanuts. It includes nutri...
Mediterranean *
This recipe is appropriate for a Mediterranean diet as it includes nonfat Greek yogurt, fresh berrie...
For Diabetes Mellitus Dm *
This recipe is appropriate for individuals with diabetes mellitus as it contains nonfat Greek yogurt...
Peanut Free *
Recipe inappropriate due to almonds, which are not suitable for a peanut-free diet due to potential ...
Soy Free *
The recipe is appropriate as all ingredients listed are soy-free.
Autoimmune Protocol *
The recipe contains yogurt, almonds, and honey which are not allowed on the autoimmune protocol diet...
Halal *
The recipe is appropriate for a halal diet, as it contains no forbidden ingredients like alcohol or ...
Low Carb *
Recipe is moderate in carbs; Greek yogurt & berries have carbs. Better with a low-carb yogurt altern...
Gluten Free *
Recipe is gluten-free and suitable, assuming no cross-contamination in ingredients.
Dairy Free *
The Greek yogurt is dairy, which is not suitable for a dairy-free diet.
Omega Rich *
The recipe is appropriate for an omega-rich diet due to almonds providing healthy fats and berries o...
For Psoriasis *
Generally suitable, antioxidants in berries may benefit psoriasis. Limit almonds if nuts exacerbate ...
Tree Nut Free *
Not appropriate due to inclusion of almonds; violates tree nut-free diet.
Sesame Free *
Not appropriate, contains almonds which are sesame-related allergens; could trigger cross-reactivity...
For Hypothyroidism *
Recipe is suitable for hypothyroidism. Greek yogurt provides iodine, important for thyroid function;...
Alkaline *
The recipe is suitable for an alkaline diet, which emphasizes fruits, nuts, and yogurt. Avoid honey ...
For Esophageal Reflux Gerd *
Yogurt and honey may trigger reflux in some individuals; however, the recipe overall is non-spicy an...
Shellfish Free *
Recipe is appropriate for a shellfish-free diet as it contains no shellfish ingredients.
Low Fat *
Recipe is appropriate for low-fat diet. Nonfat yogurt and berries are low in fat, almonds add health...
Low Fodmap *
Greek yogurt & honey are high FODMAP. Not suitable for low FODMAP diet; consider lactose-free yogurt...
For Inflammatory Bowel Disease Ibd *
Yogurt and honey are often well-tolerated, but nuts and seeds can be problematic for IBD during flar...
Red Meat Free *
The Nut & Berry Parfait recipe is appropriate as it is free from red meat and consists of healthy, p...
Pork Free *
The recipe is appropriate as it contains no pork products.
For Diabetes Type 2 Adult Noninsulinindependent *
This recipe is suitable for someone with type 2 diabetes as it includes nonfat Greek yogurt and berr...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup nonfat plain Greek yogurt
- 1/4 cup fresh or frozen raspberries
- 1/4 cup fresh or frozen blueberries
- 1/4 cup sliced almonds, toasted if desired
- 2 teaspoons honey
Preparation
- 1
Step 1
Layer yogurt, berries and almonds in a bowl, glass or jar. Drizzle honey on top. Bon appetit!
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