lunch•main dish•appetizer•snack•entree•dinner
Sesame Ginger Baked Tofu
160 kcal
11 gfat
3 gcarbs
15 gprotein
Nutrition Notes
Low Fodmap *
Recipe contains garlic, which is high FODMAP. Use garlic-infused oil for flavor without FODMAPs. Soy...
For Inflammatory Bowel Disease Ibd *
Recipe may be suitable for IBD as it's plant-based with no major IBD irritants. Ginger has anti-infl...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 containers firm or extra firm tofu ( well pressed )
- 1/3 cup soy sauce (swap it out for tamari if you need this recipe to be gluten-free)
- 3/4 cup water
- 1 tbsp fresh ginger (minced)
- 3 cloves garlic (minced)
- 1 1/2 tbsp sesame oil
- 2 tbsp sesame seeds (optional)
Preparation
- 1
Step 1
Prepare your tofu; this one will taste best if you press the tofu first. - 2
Step 2
Slice each block of tofu into 4 or 5 slices, about 2/3-inch thick. Then, slice them again to make either rectangular slabs or triangles. You can also cut your tofu into cubes about 1-inch-square if you prefer. - 3
Step 3
In a small bowl, whisk together the soy sauce, water, ginger, garlic, and sesame oil. Pour mixture over each piece of tofu in a shallow bowl or pan, and allow to marinate for at least 30 minutes. - 4
Step 4
Preheat the oven to 425 F and lightly grease a baking sheet. Carefully place each slice on the baking sheet and sprinkle with sesame seeds. - 5
Step 5
Bake for 30 minutes, then rotate the sheet, if needed and drizzle with more marinade. Bake for another 15 minutes, or until liquid is almost dry. Bon appetit!