Simple Grain-Free Granola
Nutrition Notes
For Abdominal Pain *
This recipe is appropriate for someone with abdominal pain. It is grain-free, which can be easier to...
For Back Pain *
This recipe is suitable for individuals with back pain. It includes nutrient-dense ingredients like ...
Balanced *
This recipe for simple grain-free granola is appropriate for a balanced diet. It includes a variety ...
For Diabetes Mellitus Dm *
This recipe is appropriate for individuals with Type 2 Diabetes Mellitus as it is grain-free and use...
Gluten Free *
This recipe is appropriate for a gluten-free diet as it uses gluten-free ingredients. However, it is...
For Psoriasis *
This recipe is appropriate for individuals with psoriasis as it is grain-free and avoids common infl...
Balanced *
This recipe for Simple Grain-Free Granola is appropriate for a balanced diet as it is made with heal...
Autoimmune Protocol *
This grain-free granola recipe aligns with the autoimmune protocol diet by excluding grains, process...
Tree Nut Free *
The recipe for Simple Grain-Free Granola contains multiple tree nuts (almonds, pecans, walnuts) and ...
Soy Free *
This Simple Grain-Free Granola recipe is appropriate for a soy-free diet as it does not contain any ...
Red Meat Free *
This recipe aligns with a red-meat-free diet and offers a good variety of nuts, seeds, and natural s...
Low Carb *
This grain-free granola recipe is suitable for a low-carb diet as it avoids grains and uses nuts, se...
Keto *
This granola recipe aligns with a keto diet by being grain-free and using low-carb ingredients like ...
Vegetarian *
This Grain-Free Granola recipe is suitable for a vegetarian diet, utilizing nutrient-dense ingredien...
Shellfish Free *
This recipe is suitable for a shellfish-free diet. It provides a good mix of nuts, seeds, and dried ...
For Knee Pain *
This recipe is appropriate for knee pain as it contains anti-inflammatory ingredients like nuts and ...
For Pregnant *
This grain-free granola can be a healthy option for pregnant individuals due to its nutrient-dense i...
Paleo *
This recipe aligns well with a Paleo diet as it excludes grains and processed sugar, focusing on nut...
Flexitarian *
This recipe is suitable for a flexitarian diet, as it provides a variety of nuts, seeds, and healthy...
Kosher *
This grain-free granola recipe is suitable for a kosher diet as it does not include any prohibited i...
Pork Free *
This recipe for Simple Grain-Free Granola fits well with a pork-free diet as it uses nuts, seeds, co...
Pescatarian *
This recipe is appropriate for a Pescatarian diet as it does not contain any meat. It provides healt...
For Urinary Tract Infection Uti *
While nuts and seeds offer nutrients, this granola is high in fat and may aggravate UTI symptoms due...
For Diabetes Mellitus Dm *
This recipe is high in healthy fats and fiber, but the added sugars from maple syrup and dried fruit...
Mediterranean *
This grain-free granola recipe aligns well with a Mediterranean diet by focusing on nuts, seeds, and...
Halal *
This recipe aligns with a halal diet as it does not include any non-halal ingredients. However, it m...
Sesame Free *
This Simple Grain-Free Granola recipe is suitable for a sesame-free diet as it does not contain any ...
Vegan *
This recipe is vegan and grain-free, using nutrient-dense ingredients like nuts and seeds. Though hi...
For Lower Back Pain *
This grain-free granola recipe is rich in healthy fats and antioxidants, which can help reduce infla...
For Sore Throat Pharyngitis *
This grain-free granola recipe contains nutrient-dense ingredients like nuts and seeds which are ben...
For High Blood Pressure Hypertension Htn *
This grain-free granola recipe is suitable for individuals with hypertension as it contains healthy ...
For Shoulder Pain *
This grain-free granola recipe is suitable for shoulder pain as it includes healthy fats and antioxi...
For Neck Pain *
This grain-free granola is a good choice for neck pain as it includes anti-inflammatory ingredients ...
For Chest Pain *
This recipe is appropriate for chest pain as it includes raw nuts, seeds, and coconut which are hear...
For Leg Pain *
This grain-free granola recipe containing nuts, seeds, and natural sweeteners is suitable for leg pa...
For Headache *
This grain-free granola recipe is a good option for headache sufferers, as it avoids potential trigg...
For Hypertension Essential *
This recipe is appropriate for individuals with hypertension as it is grain-free and contains unswee...
Flexitarian *
This recipe contains a good variety of nuts and seeds, providing healthy fats and protein. Adjustmen...
Pork Free *
This recipe is suitable for a pork-free diet as it does not contain any pork products. However, it i...
Sesame Free *
The recipe for Simple Grain-Free Granola is suitable for a sesame-free diet as it does not contain a...
For High Blood Pressure Hypertension Htn *
This grain-free granola recipe is suitable for individuals with high blood pressure as it contains h...
For Chest Pain *
This grain-free granola recipe contains heart-healthy nuts, seeds, and coconut oil, but the added su...
For Pregnant *
This recipe is a good choice for pregnant individuals as it provides essential nutrients from nuts a...
Dairy Free *
Recipe is dairy-free and suitable for the specified diet. It relies on plant-based ingredients witho...
Vegetarian *
Recipe is suitable for vegetarians. No animal-derived ingredients except for optional honey, which c...
Vegan *
The recipe is suitable for a vegan diet, using plant-based ingredients like nuts, seeds, and maple s...
Shellfish Free *
Recipe is appropriate for a shellfish-free diet as it contains no shellfish ingredients.
Peanut Free *
The recipe is appropriate for a peanut-free diet as it contains no peanuts and relies on almonds, pe...
Mediterranean *
The recipe is suitable for the Mediterranean diet; it emphasizes nuts, seeds, and natural sweeteners...
Keto *
The recipe's use of maple syrup, coconut sugar, and dried fruit makes it higher in carbs, which is t...
Red Meat Free *
The recipe is suitable for a red meat free diet as it contains no red meat products.
Autoimmune Protocol *
The granola contains nuts, seeds, and natural sugars, generally acceptable on an autoimmune protocol...
For Hidradenitis *
This low-inflammatory, grain-free granola could be suitable for hidradenitis sufferers, avoiding com...
Soy Free *
The Simple Grain-Free Granola recipe is appropriate for a soy-free diet as it does not contain any s...
Pescatarian *
This recipe is appropriate for a pescatarian diet. It uses plant-based ingredients and avoids meat, ...
For Lower Back Pain *
The grain-free granola is rich in omega-3s from chia and flax seeds, which may reduce inflammation a...
Low Carb *
The recipe is relatively low in carbs but contains maple syrup (or agave/honey) and dried fruit, whi...
Tree Nut Free *
The recipe includes almonds, pecans, and walnuts, which are tree nuts. It is not appropriate for a t...
Paleo *
This Simple Grain-Free Granola aligns well with the paleo diet principles. It uses natural sweetener...
For Headache *
The granola recipe is mostly appropriate for someone with a headache. Key ingredients like nuts, see...
For Urinary Tract Infection Uti *
The granola recipe is generally healthy, but high sugar and dried fruits can irritate UTIs. Opt for ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 cup unsweetened coconut flake
- 2 cups slivered raw almonds (slivered almonds do best here)
- 1 1/4 cup raw pecans
- 1 cup raw walnuts
- 3 Tbsp chia seeds
- 1 Tbsp flaxseed meal
- 1 1/2 tsp ground cinnamon (optional)
- 2 Tbsp coconut, cane, or muscavado sugar
- 1/4 tsp sea salt
- 3 Tbsp coconut or olive oil
- 1/3 scant cup maple syrup (or sub agave or honey if not vegan)
- 1/4 cup dried blueberries (optional // or other dried fruit)
- 1/4 cup roasted unsalted sunflower seeds (optional)
Preparation
- 1
Step 1
Preheat oven to 325 degrees F (162 C) and position a rack in the center of the oven. - 2
Step 2
In a large mixing bowl, combine the coconut, nuts, chia seeds, flax seed, cinnamon, coconut sugar, and salt. - 3
Step 3
In a small saucepan over low heat, warm the coconut oil and maple syrup and pour over the dry ingredients and mix well. - 4
Step 4
Spread the mixture evenly onto a large baking sheet (may require two depending on size) and bake for 20 minutes. Then remove from oven, add dried blueberries and roasted sunflower seeds, and stir. - 5
Step 5
Increase heat to 340 degrees F (171 C) and return to oven for another 5-8 minutes, or until deep golden brown. - 6
Step 6
The coconut oil will help this granola crisp up nicely, but be sure to watch it carefully as it browns quickly. - 7
Step 7
Once the granola is visibly browned and done cooking (about 27 minutes total for me), remove from the oven and let cool completely. - 8
Step 8
Store in a container with an air-tight seal, and it should keep for a few weeks. Bon appetit!
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