Spinach and Mushroom Frittata
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet. It includes protein and vegetables, and the cooking ...
For Back Pain *
This Spinach and Mushroom Frittata recipe is appropriate for individuals with back pain. It includes...
Paleo *
This recipe is appropriate for a Paleo diet as it does not contain any grains or dairy. However, the...
For Lower Back Pain *
The Spinach and Mushroom Frittata is a suitable recipe for someone with lower back pain. It includes...
Vegetarian *
This Spinach and Mushroom Frittata recipe is suitable for a vegetarian diet as it uses eggs and vege...
Flexitarian *
This Spinach and Mushroom Frittata recipe is suitable for a flexitarian diet as it includes eggs, ve...
Gluten Free *
This Spinach and Mushroom Frittata recipe is appropriate for a gluten-free diet.
For Triglycerides High *
This recipe is appropriate for someone with high triglycerides as it contains vegetables, eggs, and ...
Mediterranean *
This recipe for Spinach and Mushroom Frittata aligns well with a Mediterranean diet. It includes veg...
Balanced *
This Spinach and Mushroom Frittata recipe is appropriate for a balanced diet. It contains a good mix...
Tree Nut Free *
The Spinach and Mushroom Frittata recipe is tree-nut-free. It includes a good combination of protein...
Gluten Free *
This Spinach and Mushroom Frittata is a great gluten-free option with wholesome ingredients like egg...
Shellfish Free *
This Spinach and Mushroom Frittata recipe is suitable for a shellfish-free diet, providing a good ba...
Sesame Free *
This Spinach and Mushroom Frittata recipe is appropriate for a sesame-free diet. It includes nutriti...
For Pregnant *
Spinach and mushrooms in frittata provide important nutrients for pregnancy. Cook eggs thoroughly to...
For Headache *
This Spinach and Mushroom Frittata recipe is rich in protein, vitamins, and minerals, but lacks spec...
For Diabetes Mellitus Dm *
This Spinach and Mushroom Frittata recipe is a good choice for individuals with Diabetes mellitus as...
Pescatarian *
This recipe is appropriate for a pescatarian diet as it does not contain any meat. However, it does ...
Halal *
The Spinach and Mushroom Frittata recipe is appropriate for a halal diet as it does not contain any ...
For Urinary Tract Infection Uti *
This recipe is appropriate for someone with a urinary tract infection (UTI) as it includes spinach, ...
Red Meat Free *
This Spinach and Mushroom Frittata recipe is suitable for a red-meat-free diet, providing protein fr...
Low Carb *
This Spinach and Mushroom Frittata recipe is suitable for a low-carb diet as it is high in protein a...
Dairy Free *
This recipe is not appropriate for a dairy-free diet since it includes whole milk and Fontina cheese...
Soy Free *
The Spinach and Mushroom Frittata recipe is appropriate for a soy-free diet. It does not contain any...
For Hypertension Essential *
The Spinach and Mushroom Frittata is a suitable recipe for individuals with hypertension. It include...
Pork Free *
The Spinach and Mushroom Frittata recipe is suitable for a pork-free diet. However, it contains dair...
For High Blood Pressure Hypertension Htn *
This Spinach and Mushroom Frittata recipe is appropriate for individuals with high blood pressure as...
For Chest Pain *
This Spinach and Mushroom Frittata recipe is a good choice for chest pain as it includes nutrient-de...
Vegan *
This Spinach and Mushroom Frittata recipe is suitable for a Vegan diet, except for the use of eggs, ...
Peanut Free *
This Spinach and Mushroom Frittata recipe is peanut-free and provides a good source of protein and v...
For Psoriasis *
This Spinach and Mushroom Frittata recipe can be suitable for individuals with psoriasis as it inclu...
For Diabetes Mellitus Dm *
This Spinach and Mushroom Frittata recipe is a good choice for individuals with diabetes mellitus. I...
For Diabetes Type 2 Adult Noninsulinindependent *
This Spinach and Mushroom Frittata recipe is appropriate for individuals with type 2 diabetes as it ...
Keto *
This Spinach and Mushroom Frittata is suitable for a keto diet as it is low in carbs and high in hea...
Autoimmune Protocol *
This recipe contains dairy, nightshade vegetables, and cheese which are typically avoided in autoimm...
Vegan *
This Spinach and Mushroom Frittata recipe is not appropriate for a vegan diet as it contains eggs, m...
Pescatarian *
The Spinach and Mushroom Frittata recipe is appropriate for a pescatarian diet as it does not contai...
For High Blood Pressure Hypertension Htn *
This Spinach and Mushroom Frittata recipe is high in eggs and cheese, which are sources of saturated...
Peanut Free *
The Spinach and Mushroom Frittata recipe is appropriate for a peanut-free diet. It includes nutrient...
For Headache *
This Spinach and Mushroom Frittata contains ingredients like spinach and mushrooms rich in magnesium...
Dairy Free *
The Spinach and Mushroom Frittata recipe contains whole milk and Fontina cheese, which are dairy pro...
Sesame Free *
The Spinach and Mushroom Frittata recipe is appropriate for a sesame-free diet as it does not contai...
Red Meat Free *
The recipe is appropriate; it's free from red meat and includes a variety of vegetables and eggs.
For Hypertension Essential *
This Spinach and Mushroom Frittata is a suitable option for hypertension as it includes heart-health...
String *
This Spinach and Mushroom Frittata recipe contains eggs, milk, cheese, vegetables, and herbs, provid...
For String *
This Spinach and Mushroom Frittata is a healthy option as it contains protein, veggies, and healthy ...
For Urinary Tract Infection Uti *
The recipe is generally suitable for UTI as it avoids irritants like caffeine and spices, but consid...
Soy Free *
The recipe is soy-free and appropriate for the specified diet.
For Pregnant *
This recipe is healthy for pregnancy, containing protein, vitamin D, and iron from eggs, and folate ...
Kosher *
The recipe seems appropriate for a kosher diet so long as all ingredients, including the cheese and ...
For Chest Pain *
Chest pain indicates a medical emergency. This recipe's relevance depends on underlying causes; unre...
Protein Moderate *
The recipe is appropriate for a moderate protein diet, offering a diversity of proteins from eggs, m...
For Hyperparathyroid *
The recipe includes high-calcium foods which might not be suitable for hyperparathyroidism as this c...
Tree Nut Free *
The recipe is appropriate as it contains no tree nuts.
For Abdominal Pain *
Recipe may be inappropriate if abdominal pain is due to lactose intolerance or a food allergy. Spina...
Pork Free *
The recipe is appropriate for a pork-free diet as it contains no pork products.
Shellfish Free *
The recipe is appropriate as it contains no shellfish and adheres to the shellfish_free diet restric...
For Diabetes Type 1 Juvenile Insulindependent *
This recipe is generally appropriate. Focus on portion size and cheese type to manage fat and sodium...
Carbohydrate Counting *
The recipe is appropriate for a carb-counting diet; eggs, mushrooms, and spinach are low in carbs. M...
For Blood Sugar High *
The recipe is low in carbs and high in protein and fiber, suitable for someone with high blood sugar...
Low Carb *
This recipe is appropriate for a low-carb diet. It emphasizes protein and vegetables, with minimal c...
Low Fat *
The recipe is moderate in fat due to eggs, cheese, and olive oil. Less cheese or low-fat cheese can ...
For Esophageal Reflux Gerd *
Milk, cheese, and garlic can trigger GERD symptoms. The recipe may not be suitable for individuals w...
For Hypothyroidism *
Suitable for hypothyroidism. Spinach provides iron; cook to reduce goitrogens. Eggs are rich in iodi...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 8 large eggs
- 1/4 cup whole milk
- 1 tablespoon Dijon mustard
- 2 teaspoons chopped fresh thyme
- 1/2 teaspoon garlic salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 4 ounces Fontina cheese, shredded (about 1 cup)
- 8 ounces sliced mixed fresh wild mushrooms (such as cremini, shiitake, button, and/or oyster mushrooms); the Test Kitchen used two 4-ounce packages of cleaned mixed mushrooms
- 2 tablespoons olive oil
- 1/2 cup sliced shallots (from 2 medium [2 ounces total] shallots)
- 5 ounces fresh baby spinach, coarsely chopped (about 4 cups)
Preparation
- 1
Step 1
Preheat oven to 400°F with rack in upper third position. Whisk together eggs, milk, mustard, thyme, garlic salt, pepper, and kosher salt in a medium bowl. Fold in cheese. Set aside. - 2
Step 2
Heat a 10-inch ovenproof nonstick skillet over medium-high. Add mushrooms and oil; cook, stirring often, until mushrooms start to brown, about 2 minutes. Add shallots; cook, stirring occasionally, until starting to soften, about 4 minutes. Add spinach in batches, stirring until wilted after each addition. Reduce heat to medium. - 3
Step 3
Pour egg mixture into skillet, and tilt skillet to distribute egg evenly over vegetables. Cook over medium until eggs around edges of skillet begin to set, 1 to 2 minutes. Remove from heat. - 4
Step 4
Transfer skillet to preheated oven. Bake until frittata is puffed and set, 10 to 12 minutes. Remove from oven. Serve hot, warm, or at room temperature. Bon appetit!