Spinach and Mushroom Frittata
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Spinach and Mushroom Frittata

0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

Balanced *

This recipe is appropriate for a balanced diet. It includes protein and vegetables, and the cooking ... 

For Back Pain *

This Spinach and Mushroom Frittata recipe is appropriate for individuals with back pain. It includes... 

Paleo *

This recipe is appropriate for a Paleo diet as it does not contain any grains or dairy. However, the... 

For Lower Back Pain *

The Spinach and Mushroom Frittata is a suitable recipe for someone with lower back pain. It includes... 

Vegetarian *

This Spinach and Mushroom Frittata recipe is suitable for a vegetarian diet as it uses eggs and vege... 

Flexitarian *

This Spinach and Mushroom Frittata recipe is suitable for a flexitarian diet as it includes eggs, ve... 

Gluten Free *

This Spinach and Mushroom Frittata recipe is appropriate for a gluten-free diet.

For Triglycerides High *

This recipe is appropriate for someone with high triglycerides as it contains vegetables, eggs, and ... 

Mediterranean *

This recipe for Spinach and Mushroom Frittata aligns well with a Mediterranean diet. It includes veg... 

Balanced *

This Spinach and Mushroom Frittata recipe is appropriate for a balanced diet. It contains a good mix... 

Tree Nut Free *

The Spinach and Mushroom Frittata recipe is tree-nut-free. It includes a good combination of protein... 

Gluten Free *

This Spinach and Mushroom Frittata is a great gluten-free option with wholesome ingredients like egg... 

Shellfish Free *

This Spinach and Mushroom Frittata recipe is suitable for a shellfish-free diet, providing a good ba... 

Sesame Free *

This Spinach and Mushroom Frittata recipe is appropriate for a sesame-free diet. It includes nutriti... 

For Pregnant *

Spinach and mushrooms in frittata provide important nutrients for pregnancy. Cook eggs thoroughly to... 

For Headache *

This Spinach and Mushroom Frittata recipe is rich in protein, vitamins, and minerals, but lacks spec... 

For Diabetes Mellitus Dm *

This Spinach and Mushroom Frittata recipe is a good choice for individuals with Diabetes mellitus as... 

Pescatarian *

This recipe is appropriate for a pescatarian diet as it does not contain any meat. However, it does ... 

Halal *

The Spinach and Mushroom Frittata recipe is appropriate for a halal diet as it does not contain any ... 

For Urinary Tract Infection Uti *

This recipe is appropriate for someone with a urinary tract infection (UTI) as it includes spinach, ... 

Red Meat Free *

This Spinach and Mushroom Frittata recipe is suitable for a red-meat-free diet, providing protein fr... 

Low Carb *

This Spinach and Mushroom Frittata recipe is suitable for a low-carb diet as it is high in protein a... 

Dairy Free *

This recipe is not appropriate for a dairy-free diet since it includes whole milk and Fontina cheese... 

Soy Free *

The Spinach and Mushroom Frittata recipe is appropriate for a soy-free diet. It does not contain any... 

For Hypertension Essential *

The Spinach and Mushroom Frittata is a suitable recipe for individuals with hypertension. It include... 

Pork Free *

The Spinach and Mushroom Frittata recipe is suitable for a pork-free diet. However, it contains dair... 

For High Blood Pressure Hypertension Htn *

This Spinach and Mushroom Frittata recipe is appropriate for individuals with high blood pressure as... 

For Chest Pain *

This Spinach and Mushroom Frittata recipe is a good choice for chest pain as it includes nutrient-de... 

Vegan *

This Spinach and Mushroom Frittata recipe is suitable for a Vegan diet, except for the use of eggs, ... 

Peanut Free *

This Spinach and Mushroom Frittata recipe is peanut-free and provides a good source of protein and v... 

For Psoriasis *

This Spinach and Mushroom Frittata recipe can be suitable for individuals with psoriasis as it inclu... 

For Diabetes Mellitus Dm *

This Spinach and Mushroom Frittata recipe is a good choice for individuals with diabetes mellitus. I... 

For Diabetes Type 2 Adult Noninsulinindependent *

This Spinach and Mushroom Frittata recipe is appropriate for individuals with type 2 diabetes as it ... 

Keto *

This Spinach and Mushroom Frittata is suitable for a keto diet as it is low in carbs and high in hea... 

Autoimmune Protocol *

This recipe contains dairy, nightshade vegetables, and cheese which are typically avoided in autoimm... 

Vegan *

This Spinach and Mushroom Frittata recipe is not appropriate for a vegan diet as it contains eggs, m... 

Pescatarian *

The Spinach and Mushroom Frittata recipe is appropriate for a pescatarian diet as it does not contai... 

For High Blood Pressure Hypertension Htn *

This Spinach and Mushroom Frittata recipe is high in eggs and cheese, which are sources of saturated... 

Peanut Free *

The Spinach and Mushroom Frittata recipe is appropriate for a peanut-free diet. It includes nutrient... 

For Headache *

This Spinach and Mushroom Frittata contains ingredients like spinach and mushrooms rich in magnesium... 

Dairy Free *

The Spinach and Mushroom Frittata recipe contains whole milk and Fontina cheese, which are dairy pro... 

Sesame Free *

The Spinach and Mushroom Frittata recipe is appropriate for a sesame-free diet as it does not contai... 

Red Meat Free *

The recipe is appropriate; it's free from red meat and includes a variety of vegetables and eggs.

For Hypertension Essential *

This Spinach and Mushroom Frittata is a suitable option for hypertension as it includes heart-health... 

String *

This Spinach and Mushroom Frittata recipe contains eggs, milk, cheese, vegetables, and herbs, provid... 

For String *

This Spinach and Mushroom Frittata is a healthy option as it contains protein, veggies, and healthy ... 

For Urinary Tract Infection Uti *

The recipe is generally suitable for UTI as it avoids irritants like caffeine and spices, but consid... 

Soy Free *

The recipe is soy-free and appropriate for the specified diet.

For Pregnant *

This recipe is healthy for pregnancy, containing protein, vitamin D, and iron from eggs, and folate ... 

Kosher *

The recipe seems appropriate for a kosher diet so long as all ingredients, including the cheese and ... 

For Chest Pain *

Chest pain indicates a medical emergency. This recipe's relevance depends on underlying causes; unre... 

Protein Moderate *

The recipe is appropriate for a moderate protein diet, offering a diversity of proteins from eggs, m... 

For Hyperparathyroid *

The recipe includes high-calcium foods which might not be suitable for hyperparathyroidism as this c... 

Tree Nut Free *

The recipe is appropriate as it contains no tree nuts.

For Abdominal Pain *

Recipe may be inappropriate if abdominal pain is due to lactose intolerance or a food allergy. Spina... 

Pork Free *

The recipe is appropriate for a pork-free diet as it contains no pork products.

Shellfish Free *

The recipe is appropriate as it contains no shellfish and adheres to the shellfish_free diet restric... 

For Diabetes Type 1 Juvenile Insulindependent *

This recipe is generally appropriate. Focus on portion size and cheese type to manage fat and sodium... 

Carbohydrate Counting *

The recipe is appropriate for a carb-counting diet; eggs, mushrooms, and spinach are low in carbs. M... 

For Blood Sugar High *

The recipe is low in carbs and high in protein and fiber, suitable for someone with high blood sugar... 

Low Carb *

This recipe is appropriate for a low-carb diet. It emphasizes protein and vegetables, with minimal c... 

Low Fat *

The recipe is moderate in fat due to eggs, cheese, and olive oil. Less cheese or low-fat cheese can ... 

For Esophageal Reflux Gerd *

Milk, cheese, and garlic can trigger GERD symptoms. The recipe may not be suitable for individuals w... 

For Hypothyroidism *

Suitable for hypothyroidism. Spinach provides iron; cook to reduce goitrogens. Eggs are rich in iodi... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 8 large eggs
  • 1/4 cup whole milk
  • 1 tablespoon Dijon mustard
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 4 ounces Fontina cheese, shredded (about 1 cup)
  • 8 ounces sliced mixed fresh wild mushrooms (such as cremini, shiitake, button, and/or oyster mushrooms); the Test Kitchen used two 4-ounce packages of cleaned mixed mushrooms
  • 2 tablespoons olive oil
  • 1/2 cup sliced shallots (from 2 medium [2 ounces total] shallots)
  • 5 ounces fresh baby spinach, coarsely chopped (about 4 cups)

Preparation

  1. 1

    Step 1

    Preheat oven to 400°F with rack in upper third position. Whisk together eggs, milk, mustard, thyme, garlic salt, pepper, and kosher salt in a medium bowl. Fold in cheese. Set aside.
  2. 2

    Step 2

    Heat a 10-inch ovenproof nonstick skillet over medium-high. Add mushrooms and oil; cook, stirring often, until mushrooms start to brown, about 2 minutes. Add shallots; cook, stirring occasionally, until starting to soften, about 4 minutes. Add spinach in batches, stirring until wilted after each addition. Reduce heat to medium.
  3. 3

    Step 3

    Pour egg mixture into skillet, and tilt skillet to distribute egg evenly over vegetables. Cook over medium until eggs around edges of skillet begin to set, 1 to 2 minutes. Remove from heat.
  4. 4

    Step 4

    Transfer skillet to preheated oven. Bake until frittata is puffed and set, 10 to 12 minutes. Remove from oven. Serve hot, warm, or at room temperature.
  5. Bon appetit!

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