quick•one pot•breakfast•weekday•main course•easy
Blueberry Oatmeal
For High Triglycerides
Dash
311 kcal
2 gfat
67 gcarbs
7 gprotein
Nutrition Notes
Dash *
Blueberry Oatmeal is low in sodium, high in fiber, and has antioxidants. It aligns well with DASH di...
For Triglycerides High *
This recipe is suitable for high triglycerides. Oatmeal is heart-healthy, blueberries are rich in an...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 1/3 cups water
- 1/8 teaspoon salt (optional)
- 1/4 teaspoon cinnamon
- 2 teaspoons mild honey
- 2/3 cup rolled oats or oatmeal
- 1/3 cup blueberries
- 1/2 teaspoon finely chopped or grated orange zest
- 1/2 cup low-fat milk, soy milk, almond beverage or rice beverage
Preparation
- 1
Step 1
Bring the water to a boil in a medium-size saucepan. Add the salt, cinnamon, honey and oatmeal. Reduce the heat, and simmer uncovered for five minutes or until most of the water has been absorbed. Add the blueberries, orange zest and milk (or alternate beverage). Bring to a simmer, and simmer five more minutes or until the oatmeal is thick and creamy and the blueberries have begun to pop. Cover and let stand for five minutes, then serve. Bon appetit!
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