lunch•side•dressing/sauce•dinner•salad•spinach
Cranberry Apple-Spinach Salad
For High Triglycerides
Dash
77 kcal
5 gfat
7 gcarbs
2 gprotein
Nutrition Notes
Dash *
This salad fits the DASH diet. It's high in fiber, has healthy fats, and is low in sodium, especiall...
For Triglycerides High *
The recipe is generally appropriate for high triglycerides; high in fiber, antioxidants, and healthy...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 6 cups fresh spinach leaves (moderately packed)
- 1/4 cup light balsamic vinaigrette salad dressing (or Citrus Vinaigrette)
- 1 cup apple (matchstick-sized pieces)
- 1/4 cup dried cranberries
- 1/4 cup walnuts, chopped (or toasted pecans)
- 1/4 cup crumbled reduced-fat feta cheese (or blue cheese)
Preparation
- 1
Step 1
Place the spinach leaves and salad dressing in a large bowl. - 2
Step 2
and toss to mix well. - 3
Step 3
Divide the mixture between 4 salad plates. - 4
Step 4
Top the spinach on each plate with a quarter of the. - 5
Step 5
apples, cranberries, nuts, and cheese. - 6
Step 6
Serve immediately. Bon appetit!
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