Easy Chia Seed Pudding

Nutrition Notes

Ingredients

• 4 Tablespoons chia seeds
• 1 cup almond milk
• ½ Tablespoon maple syrup (honey or sweetener of choice*)
• ¼ teaspoon vanilla extract (optional)
• Toppings of choice: fresh berries or other fruit (granola, nut butter, etc)

Preparation

1. 1

   Step 1

   Mix
2. 2

   Step 2

   In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
3. 3

   Step 3

   Set
4. 4

   Step 4

   Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it's not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so.
5. 5

   Step 5

   Store
6. 6

   Step 6

   Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator.

7. Bon appetit!