side•dinner•breakfast•lunch•main dish
Greek Cottage Cheese Bowl
For High Triglycerides
Dash
186 kcal
7 gfat
9 gcarbs
21 gprotein
Nutrition Notes
Dash *
This recipe is appropriate for the DASH diet. It has vegetables, low-fat dairy, and controlled sodiu...
For Triglycerides High *
This high-protein, low-carbohydrate recipe with healthy fats from olive oil and olives is suitable f...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 cup 2% cottage cheese
- 1 tablespoon chopped fresh dill (divided)
- 1/4 cup cherry tomatoes (quartered)
- 1/4 cup chopped mini cucumbers
- 1/4 cup diced fresh yellow or orange bell pepper
- pinch salt and black pepper
- 2 tablespoons chopped pitted Kalamata olives
- 1 tablespoon crumbled feta
- Extra-virgin olive oil (optional for drizzling)
Preparation
- 1
Step 1
In a small bowl mix the cottage cheese and half of the fresh dill. - 2
Step 2
Pour into a bowl. - 3
Step 3
Top with cherry tomatoes, cucumbers and bell peppers; season with pinch of salt and pepper. - 4
Step 4
Add olives, feta, and remaining fresh dill. Drizzle with olive oil if desired. Bon appetit!
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