Grilled Chicken and Quinoa Bowl
dinnerdressing/saucemain dishsidelunchbowl

Grilled Chicken and Quinoa Bowl

For High Triglycerides
Dash
554 kcal
35 gfat
31 gcarbs
33 gprotein

Nutrition Notes

Dash *

Grilled chicken and quinoa are great for the DASH diet, packed with protein and fiber. Watch the sod... 

For Triglycerides High *

Lean grilled chicken and quinoa are good for controlling triglycerides. However, the feta cheese and... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 16 oz grilled apple cider vinegar chicken
  • 2 cups cooked quinoa
  • 1 cup chopped cherry tomatoes
  • 1 cup diced cucumbers
  • 1/2 cup pickled onions
  • 1/2 cup crumbled feta cheese
  • spinach or mixed baby greens
  • 1/2 cup lemon vinaigrette dressing

Preparation

  1. 1

    Step 1

    Once all of your ingredients are prepped, grab 4 containers and make the bowls (I like using rectangular glass storage containers).
  2. 2

    Step 2

    Add a handful of greens to each container and top with 4 oz of grilled chicken, 1/2 cup cook quinoa, 1/4 cup tomatoes and cucumbers, 2 Tablespoons pickled onions and feta cheese.
  3. 3

    Step 3

    Place 2 Tablespoons of the dressing into small containers for easy transit. If you're planning to eat the salads at home, you can keep the dressing stored in one larger container and use as needed. I like storing mine in a small mason jar.
  4. Bon appetit!

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