How to Make Chia Pudding
dessertsnackbreakfast

How to Make Chia Pudding

For High Triglycerides
Dash
159 kcal
9 gfat
16 gcarbs
5 gprotein

Nutrition Notes

For Triglycerides High *

Chia seeds are high in fiber and omega-3s, beneficial for high triglycerides. Opt for low-fat milk a... 

Dash *

The recipe is suitable for the DASH diet. It’s heart-healthy, low in sodium, and includes ingredient... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • ½ cup milk (dairy or dairy-free)
  • 2 tablespoons chia seeds
  • 1 teaspoon maple syrup
  • ½ teaspoon vanilla extract
  • Optional toppings: fresh fruit, nuts and seeds.
  • 2 cups milk (dairy or dairy-free)
  • ½ cup chia seeds
  • 1 to 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Optional toppings: fresh fruit, nuts and seeds.

Preparation

  1. 1

    Step 1

    Stir
  2. 2

    Step 2

    Add the chia seeds, milk, maple syrup, and vanilla to a bowl or jar and stir together. Let sit for 10 minutes, then stir again once the seeds have started to gel.
  3. 3

    Step 3

    Chill
  4. 4

    Step 4

    Cover the bowl or jar and place in the refrigerator for at least one hour. Chia seeds can also be made overnight for breakfast the next morning.
  5. 5

    Step 5

    Serve
  6. 6

    Step 6

    Stir the chia pudding before serving and add your favorite fruit, nuts, seeds and spices.
  7. Bon appetit!

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