How to Make Kale Chips

Nutrition Notes

Ingredients

• 1-2 Tbsp melted coconut or avocado oil
• 1 large bundle curly green or purple kale
• Seasonings of choice

Preparation

1. 1

   Step 1

   Preheat oven to 225 degrees F (107 C). Use convection bake if you have it to speed cooking time and help chips crisp up even more.

2. 2

   Step 2

   Rinse and thoroughly dry kale, then tear into small pieces and discard any large stems.

3. 3

   Step 3

   Add to a large mixing bowl and drizzle with oil and seasonings of choice. Toss thoroughly to combine, using hands to distribute the oil and seasonings evenly.

4. 4

   Step 4

   Spread the kale over 2 large baking sheets (use fewer or more if adjusting batch size), ensuring the kale touches as little as possible to help them crisp while baking.

5. 5

   Step 5

   Bake for 15 minutes, then turn the pans around and lightly toss/stir kale to ensure even baking. Bake for 5-10 minutes more, or until kale is crispy and very slight golden brown. Watch closely as it can burn easily.

6. 6

   Step 6

   Remove from oven and let cool slightly - chips will crisp up even more once out of the oven.

7. 7

   Step 7

   Enjoy immediately! Best when fresh. Store leftovers covered at room temperature for 2-3 days.

8. Bon appetit!