Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl
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Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl

For High Triglycerides
Dash
0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

Dash *

The recipe is generally appropriate for the DASH diet, emphasizing vegetables and using low-sodium s... 

For Triglycerides High *

Recipe is suitable. Low in saturated fats, contains no added sugar, and uses healthy fats like olive... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 bunch scallions (sliced, white and green parts separated)
  • 1 large garlic clove
  • 1/4-1/2 teaspoon red pepper flakes (depends on how spicy you like it)
  • 1 1/2 tablespoons minced ginger
  • 1 tablespoon sherry vinegar
  • 2 tablespoons soy sauce (low sodium)
  • 4 cups vegetable broth
  • 1 cup water
  • 2 medium eggs (beaten)
  • 1 medium zucchini (Blade D, noodles trimmed)
  • freshly ground black pepper

Preparation

  1. 1

    Step 1

    Heat the oil in a large saucepan over medium-high heat. Once oil is shimmering, add in the white parts of the scallions, garlic, red pepper flakes, and ginger and cook for 3 minutes or until scallions begin to soften.
  2. 2

    Step 2

    Add the sherry vinegar, soy sauce, vegetable broth and water. Bring to a boil.
  3. 3

    Step 3

    Once broth boils, reduce to medium and slowly pour in the egg while stirring the broth to create egg wisps.
  4. 4

    Step 4

    Add in the zucchini noodles, remaining green parts of the scallions and let cook for 2-3 minutes more until zucchini softens to al dente. Divide the soup into two bowls, season with black pepper and serve.
  5. Bon appetit!

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