side•main dish•lunch•dinner
Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl
For High Triglycerides
Dash
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
Dash *
The recipe is generally appropriate for the DASH diet, emphasizing vegetables and using low-sodium s...
For Triglycerides High *
Recipe is suitable. Low in saturated fats, contains no added sugar, and uses healthy fats like olive...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 bunch scallions (sliced, white and green parts separated)
- 1 large garlic clove
- 1/4-1/2 teaspoon red pepper flakes (depends on how spicy you like it)
- 1 1/2 tablespoons minced ginger
- 1 tablespoon sherry vinegar
- 2 tablespoons soy sauce (low sodium)
- 4 cups vegetable broth
- 1 cup water
- 2 medium eggs (beaten)
- 1 medium zucchini (Blade D, noodles trimmed)
- freshly ground black pepper
Preparation
- 1
Step 1
Heat the oil in a large saucepan over medium-high heat. Once oil is shimmering, add in the white parts of the scallions, garlic, red pepper flakes, and ginger and cook for 3 minutes or until scallions begin to soften. - 2
Step 2
Add the sherry vinegar, soy sauce, vegetable broth and water. Bring to a boil. - 3
Step 3
Once broth boils, reduce to medium and slowly pour in the egg while stirring the broth to create egg wisps. - 4
Step 4
Add in the zucchini noodles, remaining green parts of the scallions and let cook for 2-3 minutes more until zucchini softens to al dente. Divide the soup into two bowls, season with black pepper and serve. Bon appetit!