snack•lunch/snacks•main dish•lunch•appetizer
Swiss Turkey Wrap With Fresh Basil
For High Triglycerides
Dash
256 kcal
6 gfat
33 gcarbs
18 gprotein
Nutrition Notes
For Triglycerides High *
Whole wheat tortilla and lean turkey are good choices for high triglycerides. However, ensure the tu...
Dash *
The recipe is appropriate for the DASH diet. Whole grains, lean protein, low-fat cheese, and vegetab...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 whole wheat tortilla
- 1 (3/4 ounce) Laughing Cow light swiss cheese
- 2 ounces deli turkey
- 1 roma tomato, slices
- 3 -4 fresh basil leaves, torn
- fresh ground pepper (optional)
Preparation
- 1
Step 1
Heat skillet over medium heat. - 2
Step 2
Meanwhile, spread cheese wedge onto tortilla. - 3
Step 3
Next layer turkey, roma tomato slices, fresh basil and fresh ground pepper. - 4
Step 4
Spray skillet with cooking spray and place tortilla on skillet. - 5
Step 5
Heat until turkey feels warm to the touch - careful not to let the tortilla get too dark. - 6
Step 6
Roll up and serve! Bon appetit!
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