Avocado, Tomato, and Hummus Sandwich
Nutrition Notes
Halal *
The recipe is appropriate for a halal diet as it contains no haram (forbidden) ingredients like pork...
Balanced *
The recipe is appropriate for a balanced diet; it includes whole grains, healthy fats from the avoca...
Kosher *
The recipe seems appropriate for a kosher diet, as it contains plant-based ingredients and no meat, ...
For Hypertension Essential *
The recipe is generally appropriate for hypertension, with nutrient-rich ingredients and no added sa...
Pork Free *
The recipe is appropriate for a pork-free diet. It's a vegetarian sandwich with bread, avocado, toma...
For Abdominal Pain *
Not suitable if abdominal pain is due to sensitivity to FODMAPs as avocados, wheat bread, and hummus...
Red Meat Free *
The recipe is suitable as it contains no red meat, aligning with a red-meat-free diet.
For High Blood Pressure Hypertension Htn *
Recipe is appropriate for hypertension, contains heart-healthy fats, fiber, and no added salt. Avoca...
For Back Pain *
The sandwich provides healthy fats, fiber, and antioxidants, which are beneficial for reducing infla...
Dairy Free *
The recipe is appropriate for a dairy-free diet as it contains no dairy products.
Flexitarian *
The Avocado, Tomato, and Hummus Sandwich is ideal for a flexitarian diet. It's plant-based and uses ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 medium tomatoes
- 1 medium avocado
- 4 tablespoons hummus
- 8 slices whole wheat bread
Preparation
- 1
Step 1
Lay 4 of the slices of bread out on a plate. - 2
Step 2
Slice the tomato into 8 slices and set aside. - 3
Step 3
Cut the avocado in half and slice it longways into 4 pieces on each half and set aside. - 4
Step 4
On each piece of bread that is already out, spread a tablespoon of hummus. - 5
Step 5
Put two slices of avocado and tomato on top of each bread slice. - 6
Step 6
Top each with the last slices of bread and cut in half. Bon appetit!
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