Chia Pudding
Nutrition Notes
Flexitarian *
The Chia Pudding recipe is appropriate for a Flexitarian diet. It includes plant-based ingredients a...
For Pregnant *
Chia pudding is a suitable recipe for pregnant women as it is a good source of omega-3 fatty acids, ...
For Urinary Tract Infection Uti *
Chia pudding is a nutritious recipe, but it may not be the best option for someone with a urinary tr...
For Headache *
Chia pudding is a healthy recipe that can be suitable for alleviating headaches. Chia seeds can prov...
For High Blood Pressure Hypertension Htn *
The Chia Pudding recipe is appropriate for individuals with high blood pressure (hypertension) as it...
For Hypertension Essential *
This recipe is appropriate for individuals with hypertension. Chia seeds are a good source of omega-...
For Back Pain *
Chia Pudding is a suitable recipe for individuals with back pain as it contains anti-inflammatory in...
For Diabetes Mellitus Dm *
This chia pudding recipe is appropriate for individuals with diabetes mellitus (DM) as it contains l...
For Abdominal Pain *
Chia seeds can cause abdominal discomfort and bloating. It is not recommended for individuals with a...
For Chest Pain *
Chia pudding is a healthy and nutritious option, but it may not be appropriate for someone experienc...
Balanced *
This Chia Pudding recipe is appropriate for a balanced diet as it includes almond milk, chia seeds, ...
Keto *
This recipe is appropriate for a Keto diet as it is low in carbs and high in healthy fats. However, ...
For Asthma *
This chia pudding recipe is appropriate for individuals with asthma as it uses almond milk, which is...
Balanced *
The Chia Pudding recipe is appropriate for a balanced diet as it includes almond milk, chia seeds, a...
For Cholesterol High *
Chia pudding is a good option for those with high cholesterol as chia seeds are high in fiber and om...
For Onychomycosis *
The Chia Pudding recipe is appropriate for someone with Onychomycosis. It is a healthy and nutritiou...
For Hashimoto Thyroiditis *
This recipe is appropriate for someone with Hashimoto's thyroiditis as it contains nutrient-dense ch...
Mediterranean *
This recipe is appropriate for the Mediterranean diet. It includes healthy ingredients like almond m...
Pescatarian *
This chia pudding recipe is appropriate for a pescatarian diet as it does not contain any meat or an...
Vegetarian *
This recipe is appropriate for a vegetarian diet as it excludes any animal products. It also include...
Paleo *
This chia pudding recipe is appropriate for a Paleo diet as it does not contain any grains, dairy, o...
Gluten Free *
This recipe is appropriate for a gluten-free diet as it uses almond milk and chia seeds. It can be c...
For Multiple Sclerosis Ms *
Chia pudding is appropriate for individuals with Multiple Sclerosis. It is easy to prepare, can be c...
For Psoriasis *
Chia seeds are beneficial for psoriasis due to their anti-inflammatory properties. This recipe is ap...
For Inflammatory Bowel Disease Ibd *
This recipe is appropriate for individuals with Inflammatory Bowel Disease. Chia seeds are high in f...
Dairy Free *
This recipe is appropriate for a dairy-free diet as it uses almond milk as a substitute. Chia seeds ...
Kosher *
This recipe is appropriate for a kosher diet as it does not contain any non-kosher ingredients. It i...
Sesame Free *
The Chia Pudding recipe is appropriate for a sesame-free diet. It does not contain any sesame ingred...
Peanut Free *
The recipe is appropriate for a peanut-free diet. Chia seeds are a good source of fiber and healthy ...
Low Carb *
The chia pudding recipe is appropriate for a low-carb diet as it contains minimal carbohydrates from...
Red Meat Free *
This recipe is appropriate for a red-meat-free diet as it does not contain any red meat. Chia seeds ...
Autoimmune Protocol *
This recipe is appropriate for an autoimmune protocol diet as it includes almond milk, chia seeds, a...
Gluten Free *
This recipe is appropriate for a gluten-free diet. Chia seeds are a good source of fiber and healthy...
Pork Free *
The Chia Pudding recipe is appropriate for a pork-free diet. It is a plant-based recipe using almond...
Soy Free *
This recipe is appropriate for a soy-free diet as it does not contain any soy-based ingredients.
Shellfish Free *
This recipe is appropriate for a shellfish-free diet. It uses almond milk or milk of choice and does...
Halal *
The Chia Pudding recipe is appropriate for a halal diet. It contains non-haram ingredients such as a...
Tree Nut Free *
This recipe is not appropriate for a tree-nut-free diet since it contains almond milk and suggests a...
For Lower Back Pain *
Chia seeds contain omega-3 fatty acids that have anti-inflammatory properties, which may help with l...
For Peripheral Artery Disease Pad *
Chia pudding can be a suitable option for individuals with PAD as it is made with almond milk and co...
Vegan *
This chia pudding recipe is appropriate for a vegan diet as it uses plant-based ingredients like alm...
For Coronary Heart Disease *
High in omega-3s from chia seeds, which can benefit heart health. Opt for low sugar toppings and uns...
For Crohns Disease *
Chia seeds are high in fiber which could trigger Crohn's symptoms. Should be tailored to tolerance, ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 c. almond milk or milk of your choice
- 1/4 c. chia seeds
- 1 tbsp. pure maple syrup, honey, or agave nectar
- 1 tsp. pure vanilla extract (optional)
- Pinch of kosher salt
- Sliced fruit, granola, jam, and/or nuts, for serving
Preparation
- 1
Step 1
In a medium bowl, whisk milk, chia seeds, maple syrup, vanilla (if using), and salt. - 2
Step 2
Cover and refrigerate until thickened, at least 2 hours or up to overnight. - 3
Step 3
Serve with mix-ins and toppings of your choice. Bon appetit!
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