Chickpea Salad
Nutrition Notes
Peanut Free *
The Chickpea Salad recipe is peanut-free and fits well with a diet avoiding peanuts.
Mediterranean *
The Chickpea Salad fits well within a Mediterranean diet with its focus on fresh vegetables, legumes...
Red Meat Free *
The Chickpea Salad recipe is appropriate for a diet that excludes red meat. It primarily features pl...
Pescatarian *
The Chickpea Salad is appropriate for a pescatarian diet. It contains plant-based protein from chick...
Flexitarian *
This Chickpea Salad is appropriate for a flexitarian diet. It is plant-based, nutrient-dense, and in...
Tree Nut Free *
The Chickpea Salad recipe is appropriate for a 'tree_nut_free' diet as it does not contain any tree ...
For Lower Back Pain *
The Chickpea Salad is an appropriate recipe for someone with lower back pain. It includes anti-infla...
For Headache *
The Chickpea Salad is nutritionally rich with healthy fats from avocado, hydrating vegetables, and p...
Vegan *
The Chickpea Salad recipe is appropriate for a vegan diet. All ingredients are plant-based and align...
For Urinary Tract Infection Uti *
This recipe is suitable for someone with a UTI as it includes anti-inflammatory and hydrating ingred...
Keto *
The recipe is not appropriate for a keto diet. Chickpeas are high in carbohydrates and do not fit in...
For Pregnant *
The Chickpea Salad recipe is appropriate for pregnant individuals. It's full of vegetables, protein ...
Balanced *
The Chickpea Salad recipe is balanced, offering a mix of healthy fats, protein, fiber, and essential...
For Chest Pain *
This chickpea salad is appropriate for someone with chest pain. It includes heart-healthy ingredient...
Pork Free *
The Chickpea Salad recipe is appropriate for a pork-free diet, as it does not contain any pork produ...
For Abdominal Pain *
This chickpea salad is high in fiber and healthy fats, which can be good for digestion. However, the...
Halal *
The recipe is appropriate for a halal diet as all ingredients comply with halal guidelines. There's ...
Low Carb *
This salad isn't low-carb due to the chickpeas, which are high in carbohydrates. The rest of the ing...
For Diabetes Mellitus Dm *
The Chickpea Salad is suitable for someone with diabetes mellitus. It has a balanced mix of fiber-ri...
For Back Pain *
The Chickpea Salad recipe is generally appropriate for someone with back pain. It includes anti-infl...
Dairy Free *
The recipe is dairy-free and includes a variety of nutritious vegetables and legumes, making it a su...
Paleo *
The recipe is not appropriate for a paleo diet as chickpeas are legumes, which are generally exclude...
Vegetarian *
The Chickpea Salad recipe aligns well with a vegetarian diet. It is nutrient-dense with a good balan...
Shellfish Free *
The Chickpea Salad recipe is appropriate as it does not contain shellfish and is composed of vegetab...
For High Blood Pressure Hypertension Htn *
The Chickpea Salad is generally appropriate for individuals with high blood pressure. However, salt ...
Soy Free *
This recipe is appropriate for a soy-free diet. It includes whole, plant-based ingredients with no s...
Sesame Free *
The Chickpea Salad recipe is appropriate for a sesame-free diet, as it does not contain any sesame s...
Kosher *
The recipe is appropriate for a kosher diet as it uses plant-based ingredients and contains no meat ...
For Hypertension Essential *
The chickpea salad is generally healthy but the salt should be minimized or omitted for hypertension...
Autoimmune Protocol *
Chickpeas are legumes, which are typically avoided on the autoimmune protocol (AIP). Therefore, this...
Gluten Free *
The Chickpea Salad appears to be gluten-free, as none of the ingredients listed contain gluten.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 avocado
- ½ fresh lemon
- 2 cups grape tomatoes (sliced)
- 2 cups cucumber (diced)
- 1 can chickpeas (drained (19 ounces))
- ¾ cup green bell pepper (diced)
- ½ cup fresh parsley (chopped )
- ¼ cup red onion (sliced)
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- ½ teaspoon cumin
- salt & pepper
Preparation
- 1
Step 1
Cut avocado into cubes and place in a bowl. Squeeze the juice from the lemon over the avocado and gently stir to combine. - 2
Step 2
Add remaining salad ingredients and gently toss to combine. - 3
Step 3
Refrigerate at least one hour before serving. Bon appetit!
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