Mediterranean Spinach Turkey Wrap
Nutrition Notes
For Asthma *
The Mediterranean Spinach Turkey Wrap recipe is appropriate for individuals with asthma as it contai...
Balanced *
This recipe is a good choice for a balanced diet. It includes a variety of ingredients such as spina...
Tree Nut Free *
This Mediterranean Spinach Turkey Wrap recipe appears suitable for a tree-nut-free diet. However, it...
For Triglycerides High *
This recipe may not be ideal for high triglycerides due to the high saturated fat content in cream c...
For Headache *
This Mediterranean Spinach Turkey Wrap contains ingredients that may trigger headaches in some indiv...
For Hypertension Essential *
This Mediterranean Spinach Turkey Wrap recipe is a good choice for managing hypertension. It incorpo...
For Diabetes Mellitus Dm *
This recipe may not be ideal for individuals with diabetes due to high carbohydrate content from flo...
Sesame Free *
This Mediterranean Spinach Turkey Wrap recipe contains sesame-free ingredients and can be suitable f...
For High Blood Pressure Hypertension Htn *
This Mediterranean Spinach Turkey Wrap recipe is appropriate for high blood pressure as it includes ...
For Chest Pain *
This recipe contains processed cream cheese, high-sodium feta cheese, and smoked turkey which may no...
Soy Free *
The recipe is appropriate for a soy-free diet as none of the ingredients listed contain soy.
Gluten Free *
Flour tortillas are typically not gluten-free. A gluten-free wrap alternative is required for this d...
Peanut Free *
Recipe is appropriate; no peanuts or peanut-derived ingredients listed. Safe for a peanut-free diet.
Mediterranean *
The recipe is largely appropriate for the Mediterranean diet, focusing on healthy ingredients like s...
Flexitarian *
The recipe is suitable for flexitarian diet, featuring turkey as a flexible protein choice and plent...
Shellfish Free *
The recipe is appropriate for a shellfish-free diet, as it contains no shellfish ingredients.
For I Hyperlipoproteinemia Type I *
The recipe includes saturated fats from cream and feta cheeses, which may not be ideal for hyperlipo...
Red Meat Free *
The recipe is suitable for a red meat free diet as it uses turkey, which is poultry and not red meat...
Balanced *
The recipe is mostly balanced with protein, veggies, and carbs, though the cheeses add saturated fat...
Dairy Free *
Recipe contains dairy (cream cheese and feta cheese) which is not suitable for a dairy-free diet.
For Pregnant *
Recipe is nutritious but ensure deli meats like smoked turkey are heated to steaming to avoid lister...
Pork Free *
The recipe is appropriate as it does not contain pork.
For Back Pain *
Recipe is neutral for back pain. However, it's nutritious with anti-inflammatory spinach & lean prot...
For Abdominal Pain *
May be inappropriate due to cream and cheeses, which can exacerbate abdominal pain if lactose intole...
For Urinary Tract Infection Uti *
The recipe is high in sodium (cheese, olives, smoked turkey) which may irritate the urinary tract. C...
Autoimmune Protocol *
The recipe contains non-AIP compliant ingredients like cream cheese, feta cheese, and flour tortilla...
For Irritable Bowel Syndrome *
This recipe is not ideal for those with irritable bowel syndrome due to the high content of cream ch...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 cup kraft cream cheese with chives and onions
- 1/2 cup feta cheese, crumbled (the sharper the better)
- 1/4 black olives
- 32 inches flour tortillas (spinach flavored preferrably)
- 4 ounces smoked turkey, thinly sliced
- 1 cup loosley packed thoroughly washed spinach leaves
- 1/4-1/2 teaspoon oregano
Preparation
- 1
Step 1
Chop up olives. - 2
Step 2
Combine cream cheese, feta cheese, olives and oregano in bowl and mix. - 3
Step 3
Evenly spread the mixture over entire tortilla. - 4
Step 4
Place turkey over the cream cheese mixture on half of each tortilla. - 5
Step 5
Place spinach leaves on top of turkey. - 6
Step 6
To assemble just start with the side that is topped with the turkey and roll up tightly. - 7
Step 7
Wrap each sandwich with saran wrap. - 8
Step 8
Refrigerate wraps at least 1 hour. - 9
Step 9
Before serving, unwrap, and trim of ends of each roll. - 10
Step 10
Cut wraps into 3 sections. - 11
Step 11
Cut each section on a slight diagonal into half. - 12
Step 12
Wraps can be made a day ahead. - 13
Step 13
Enjoy. Bon appetit!
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