dinner•main dish•stew•lunch•side

Moroccan Chickpea and Eggplant (Aubergine) Stew

175 kcal

2 gfat

35 gcarbs

6 gprotein

Nutrition Notes

For Abdominal Pain *

This Moroccan Chickpea and Eggplant Stew is appropriate for someone experiencing abdominal pain as i...

For Chest Pain *

The Moroccan Chickpea and Eggplant Stew is a healthy recipe that includes nutrient-rich ingredients ...

Balanced *

This Moroccan Chickpea and Eggplant Stew recipe is appropriate for a balanced diet. It includes a go...

Flexitarian *

This Moroccan Chickpea and Eggplant Stew recipe is appropriate for a flexitarian diet as it is plant...

Vegetarian *

This recipe is appropriate for a vegetarian diet as it contains eggplant, chickpeas, and vegetable s...

Mediterranean *

This Moroccan Chickpea and Eggplant Stew recipe is appropriate for a Mediterranean diet. It contains...

Vegan *

This recipe is appropriate for a vegan diet. It includes plant-based ingredients like eggplants, chi...

For Hashimoto Thyroiditis *

This Moroccan Chickpea and Eggplant Stew recipe is appropriate for individuals with Hashimoto thyroi...

For Back Pain *

The Moroccan Chickpea and Eggplant Stew is appropriate for back pain as it contains anti-inflammator...

Paleo *

This recipe is not appropriate for a Paleo diet because it includes chickpeas, which are legumes. Le...

For Lower Back Pain *

The Moroccan Chickpea and Eggplant Stew can be appropriate for lower back pain as it contains anti-i...

For Diabetes Mellitus Dm *

This recipe is appropriate for individuals with diabetes mellitus as it includes high-fiber ingredie...

Balanced *

This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and ...

Dairy Free *

This recipe is appropriate for a dairy-free diet. It contains vegetables, legumes, and spices, which...

Pescatarian *

This recipe is appropriate for a pescatarian diet as it contains no meat or fish. It includes vegeta...

Kosher *

This recipe seems appropriate for a kosher diet as it does not include any non-kosher ingredients. H...

Pork Free *

The Moroccan Chickpea and Eggplant Stew recipe is appropriate for a pork-free diet. It is a plant-ba...

Tree Nut Free *

The Moroccan Chickpea and Eggplant Stew recipe is appropriate for a tree-nut-free diet.

Soy Free *

This recipe is appropriate for a soy-free diet. It includes eggplant, onion, garlic, chickpeas, toma...

Keto *

This recipe is not suitable for a Keto diet as it contains chickpeas, tomatoes, and rice/pasta/cousc...

Halal *

The Moroccan Chickpea and Eggplant Stew recipe is suitable for a halal diet. It contains plant-based...

Gluten Free *

This recipe is appropriate for a gluten-free diet. It includes ingredients like eggplant, chickpeas,...

Low Carb *

This recipe is appropriate for a low-carb diet as it does not contain any grains or high-carb ingred...

Red Meat Free *

This recipe is appropriate for a red-meat-free diet as it is plant-based and does not contain any re...

For Headache *

This recipe is appropriate for someone with a headache. It includes ingredients like eggplant and ch...

Peanut Free *

This recipe seems appropriate for a peanut-free diet. It includes ingredients like eggplant, onion, ...

Shellfish Free *

This recipe is appropriate for a shellfish-free diet as it contains no shellfish ingredients. It is ...

Autoimmune Protocol *

This recipe is not appropriate for an autoimmune protocol diet. It contains multiple ingredients tha...

Sesame Free *

This Moroccan Chickpea and Eggplant Stew recipe is appropriate for a sesame-free diet. It uses a var...

For Hypertension Essential *

This recipe is appropriate for individuals with hypertension. It includes healthy ingredients like e...

For Urinary Tract Infection Uti *

The recipe is appropriate for someone with a UTI. It includes ingredients like eggplant, onion, garl...

For High Blood Pressure Hypertension Htn *

The Moroccan Chickpea and Eggplant Stew is appropriate for individuals with high blood pressure. It ...

For Pregnant *

This Moroccan Chickpea and Eggplant Stew is a nutritious option for pregnant women. It provides esse...

For Sore Throat Pharyngitis *

The Moroccan Chickpea and Eggplant Stew is appropriate for sore throat (pharyngitis) as it contains ...

For Leg Pain *

This Moroccan Chickpea and Eggplant Stew is a nutritious choice for leg pain. Eggplant is a good sou...

For Shoulder Pain *

This Moroccan Chickpea and Eggplant stew is suitable for shoulder pain as it contains anti-inflammat...

For Knee Pain *

This Moroccan Chickpea and Eggplant Stew is a good choice for knee pain as it is rich in anti-inflam...

For Neck Pain *

This Moroccan Chickpea and Eggplant stew is a nutritious option for someone with neck pain, as it in...

For Diabetes Type 1 Juvenile, Insulin Dependent *

This Moroccan Chickpea and Eggplant stew is a great choice for individuals with type 1 diabetes. It ...

For Hyperlipoproteinemia Type I *

This Moroccan Chickpea and Eggplant Stew is a great option for someone with Hyperlipoproteinemia - t...

For Diabetic Nephropathy Juvenile Controlled *

This recipe is appropriate for individuals with diabetic nephropathy, as it provides a good balance ...

Keto *

This recipe is not suitable for a keto diet as it contains chickpeas, which are higher in carbs. It ...

Autoimmune Protocol *

This recipe is not suitable for the autoimmune protocol diet as it includes chickpeas, nightshade ve...

Pescatarian *

This Moroccan Chickpea and Eggplant Stew is a healthy, flavorful dish suitable for a pescatarian die...

For High Blood Pressure Hypertension Htn *

This Moroccan Chickpea and Eggplant stew is a healthy option for individuals with high blood pressur...

For Knee Pain *

This recipe is appropriate for knee pain as it includes anti-inflammatory ingredients like eggplant,...

For Hypertension Essential *

This Moroccan Chickpea and Eggplant stew is suitable for hypertension. It is loaded with fiber, anti...

For Sore Throat Pharyngitis *

This Moroccan Chickpea and Eggplant Stew is a nutritious choice for sore throat/pharyngitis due to i...

For Leg Pain *

This Moroccan Chickpea and Eggplant Stew is a great choice for leg pain as it contains anti-inflamma...

For Urinary Tract Infection Uti *

This recipe is appropriate for a urinary tract infection (UTI) as it contains plenty of vegetables, ...

For Neck Pain *

This recipe is suitable for neck pain as it includes nutritious ingredients like eggplant, chickpeas...

For Pregnant *

This Moroccan Chickpea and Eggplant Stew is a nutritious choice for pregnant individuals, providing ...

For Shoulder Pain *

This recipe contains anti-inflammatory ingredients like eggplant and chickpeas which may help with s...

For Headache *

This Moroccan Chickpea and Eggplant Stew is a good choice for headache relief as it contains magnesi...

Sesame Free *

The Moroccan Chickpea and Eggplant Stew recipe is appropriate for a sesame-free diet as it does not ...

Gluten Free *

This recipe is suitable for a gluten-free diet as it does not contain any gluten-containing ingredie...

Pork Free *

The Moroccan Chickpea and Eggplant Stew is appropriate for the pork free diet. It is a plant-based r...

Soy Free *

The Moroccan Chickpea and Eggplant Stew recipe is appropriate for a soy-free diet. It includes nutri...

Dairy Free *

This recipe is appropriate for a dairy-free diet as it does not contain any dairy or dairy products.

Tree Nut Free *

This Moroccan Chickpea and Eggplant Stew recipe is suitable for a tree nut-free diet.

Red Meat Free *

This recipe is appropriate for a red meat free diet as it contains no meat. It is a nutritious stew ...

Low Carb *

This recipe is high in fiber and plant-based protein from chickpeas and eggplant, but not low in car...

Peanut Free *

This recipe is appropriate for a peanut-free diet.

Shellfish Free *

The Moroccan Chickpea and Eggplant Stew is a suitable recipe for a shellfish-free diet. It includes ...

For Hyperparathyroid *

Recipe seems appropriate, as it doesn't contain high calcium ingredients which can exacerbate hyperp...

Calcium Restricted *

Recipe seems appropriate for a calcium-restricted diet as it does not contain high-calcium ingredien...

For Diabetes Type 1 Juvenile Insulindependent *

High-fiber vegetables and chickpeas are good for blood sugar control. Mind the portion size to manag...

Low Glycemic *

This recipe is appropriate for a low-glycemic diet as it contains high-fiber chickpeas and eggplant,...

For Coronary Heart Disease *

The recipe is high in fiber and plant-based, with healthy fats from olive oil, which can be benefici...

High Fiber *

The recipe is high in fiber with chickpeas and eggplant, making it appropriate for a high-fiber diet...

For Blood Sugar High *

This recipe is high in fiber and low in glycemic load, suitable for managing blood sugar, so long as...

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

2 large eggplants (cubed)
1 medium onion (large diced)
3 garlic cloves (minced)
1 (8 ounce) can chickpeas (drained)
1 (8 ounce) can diced tomatoes
1 cup vegetable stock
1 teaspoon chili powder
1 teaspoon cinnamon
2 teaspoons ground cumin
1 teaspoon olive oil
salt and pepper

Preparation

1
Step 1
Cut off the ends of the eggplant, than chop into ¾" cubes. I salted an eggplant once just for fun, but with fresh eggplant just don't find it necessary!
2
Step 2
Chop the onion roughly.
3
Step 3
Mince the garlic.
4
Step 4
Coat a large deep-sided frypan with olive oil. and heat over a medium heat.
5
Step 5
Add the minced garlic, onion, chili powder, cumin and cinnamon. Stir well to coat evenly. Cook until the onions have softened (approx. 4-5 minutes).
6
Step 6
Add the eggplant, tomatoes and chickpeas, along with the stock. Simmer over medium-low heat, covered, for fifteen-twenty minutes (until the eggplant is tender).
7
Step 7
Uncover and stir. If the stew looks very soupy, let the liquid bubble away for a few more minutes.
8
Step 8
Salt and pepper to taste.
9
Step 9
Serve over rice / pasta / cous cous / even toast would be yummy.
10
Step 10
The qty of spice listed make it moderately hot - good for a taste explosion for someone not used to spices. I normally double them as I like things really spicy!
Bon appetit!

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Moroccan Chickpea and Eggplant (Aubergine) Stew

Nutrition Notes

For Abdominal Pain *

For Chest Pain *

Balanced *

Flexitarian *

Vegetarian *

Mediterranean *

Vegan *

For Hashimoto Thyroiditis *

For Back Pain *

Paleo *

For Lower Back Pain *

For Diabetes Mellitus Dm *

Balanced *

Dairy Free *

Pescatarian *

Kosher *

Pork Free *

Tree Nut Free *

Soy Free *

Keto *

Halal *

Gluten Free *

Low Carb *

Red Meat Free *

For Headache *

Peanut Free *

Shellfish Free *

Autoimmune Protocol *

Sesame Free *

For Hypertension Essential *

For Urinary Tract Infection Uti *

For High Blood Pressure Hypertension Htn *

For Pregnant *

For Sore Throat Pharyngitis *

For Leg Pain *

For Shoulder Pain *

For Knee Pain *

For Neck Pain *

For Diabetes Type 1 Juvenile, Insulin Dependent *

For Hyperlipoproteinemia Type I *

For Diabetic Nephropathy Juvenile Controlled *

Keto *

Autoimmune Protocol *

Pescatarian *

For High Blood Pressure Hypertension Htn *

For Knee Pain *

For Hypertension Essential *

For Sore Throat Pharyngitis *

For Leg Pain *

For Urinary Tract Infection Uti *

For Neck Pain *

For Pregnant *

For Shoulder Pain *

For Headache *

Sesame Free *

Gluten Free *

Pork Free *

Soy Free *

Dairy Free *

Tree Nut Free *

Red Meat Free *

Low Carb *

Peanut Free *

Shellfish Free *

For Hyperparathyroid *

Calcium Restricted *

For Diabetes Type 1 Juvenile Insulindependent *

Low Glycemic *

For Coronary Heart Disease *

High Fiber *

For Blood Sugar High *

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5