One Pot Moroccan-Inspired Chickpea Quinoa Salad
Nutrition Notes
Red Meat Free *
This recipe is appropriate for a red-meat-free diet as it is plant-based and includes nutritious ing...
Shellfish Free *
This recipe is appropriate for a shellfish-free diet. It is a nutritious and balanced meal with plan...
For Lower Back Pain *
This recipe is appropriate for someone with lower back pain. It contains anti-inflammatory ingredien...
Pescatarian *
This recipe is appropriate for a pescatarian diet as it does not include any meat. It includes nutri...
Halal *
This recipe is appropriate for a halal diet as it does not include any pork, alcohol, or non-halal m...
For Abdominal Pain *
This recipe is appropriate for abdominal pain as it contains anti-inflammatory ingredients like turm...
For Urinary Tract Infection Uti *
This recipe is appropriate for someone with a urinary tract infection (UTI). It includes ingredients...
Dairy Free *
This recipe is appropriate for a dairy-free diet. It is made with coconut oil and does not contain a...
Sesame Free *
The recipe is appropriate for a sesame-free diet. It uses coconut oil instead of sesame oil and does...
Mediterranean *
This recipe is suitable for a Mediterranean diet as it includes ingredients commonly found in this t...
Flexitarian *
This recipe is appropriate for a flexitarian diet. It is rich in plant-based protein from chickpeas ...
Vegan *
This recipe is appropriate for a vegan diet as it does not contain any animal products. It includes ...
Keto *
This recipe is not appropriate for a keto diet as it contains quinoa, chickpeas, cranberries, and ca...
Pork Free *
This recipe is appropriate for a pork-free diet. It is packed with nutrients from the chickpeas, qui...
Paleo *
This recipe is suitable for a Paleo diet as it includes ingredients that are allowed in this diet su...
Balanced *
The recipe is appropriate for a balanced diet. It includes a good mix of protein, grains, and vegeta...
Gluten Free *
This recipe is appropriate for a gluten-free diet as it does not contain any gluten-containing ingre...
Soy Free *
This recipe is appropriate for a soy-free diet. It includes beneficial ingredients like quinoa, chic...
Autoimmune Protocol *
This recipe is not appropriate for an autoimmune protocol diet as it includes ingredients such as ch...
Low Carb *
This recipe is suitable for a low-carb diet as it uses quinoa instead of traditional grains. It also...
Tree Nut Free *
This recipe is tree-nut-free and contains a good mix of protein, fiber, and healthy fats. It is a nu...
Vegetarian *
This recipe is appropriate for a vegetarian diet. It contains a good balance of plant-based protein ...
Peanut Free *
This recipe is appropriate for a peanut-free diet. It is a nutritious one-pot meal that incorporates...
For High Blood Pressure Hypertension Htn *
This recipe is appropriate for individuals with high blood pressure. It contains ingredients like qu...
Kosher *
This recipe is appropriate for a kosher diet as none of the ingredients listed violate any kosher di...
For Headache *
The recipe is appropriate for a headache condition as it includes ingredients like turmeric, which h...
For Chest Pain *
The One Pot Moroccan-Inspired Chickpea Quinoa Salad is generally appropriate for chest pain as it co...
For Diabetes Mellitus Dm *
This recipe is suitable for individuals with diabetes. It includes low glycemic index foods and is h...
For Hypertension Essential *
This recipe is appropriate for individuals with hypertension as it contains beneficial ingredients l...
For Pregnant *
This recipe is appropriate for a pregnant individual as it provides a good source of plant-based pro...
For Leg Pain *
This recipe is appropriate for leg pain as it contains anti-inflammatory ingredients like turmeric a...
For Knee Pain *
This recipe is appropriate for knee pain as it includes anti-inflammatory ingredients like turmeric ...
For Neck Pain *
This recipe contains anti-inflammatory ingredients like turmeric, chickpeas, and almonds that may he...
For Shoulder Pain *
This recipe is suitable for shoulder pain as it includes anti-inflammatory ingredients like turmeric...
For Sore Throat Pharyngitis *
This recipe is appropriate for sore throat (pharyngitis) as it contains soothing ingredients like qu...
For Back Pain *
This recipe is suitable for back pain as it includes anti-inflammatory ingredients like turmeric, ch...
For Diabetic Nephropathy Juvenile Controlled *
This recipe is diabetes-friendly with high fiber from chickpeas and quinoa, healthy fats from almond...
For Hyperlipoproteinemia Type I *
This recipe is suitable for Hyperlipoproteinemia - type I. It includes whole grains, legumes, and he...
For Diabetes Type 1 Juvenile, Insulin Dependent *
This recipe is suitable for individuals with type 1 diabetes as it includes high fiber sources like ...
Vegan *
This recipe is appropriate for a vegan diet as it includes plant-based ingredients like chickpeas, q...
Paleo *
This recipe aligns well with a paleo diet as it focuses on whole foods like quinoa, chickpeas, and n...
Autoimmune Protocol *
Chickpeas and quinoa are not recommended in autoimmune protocol due to potential inflammatory respon...
Shellfish Free *
This recipe aligns with a shellfish-free diet. It provides plant-based protein, fiber, and antioxida...
For High Blood Pressure Hypertension Htn *
This recipe is suitable for individuals with high blood pressure (hypertension) as it is low in sodi...
For Sore Throat Pharyngitis *
This recipe is appropriate for sore throat/pharyngitis as it includes soothing and easy-to-swallow i...
For Urinary Tract Infection Uti *
This recipe is appropriate for someone with a urinary tract infection (UTI) as it includes ingredien...
Keto *
This recipe contains quinoa and cranberries which are not typically included in a keto diet due to t...
Sesame Free *
The recipe is suitable for a sesame-free diet as it does not contain any sesame ingredients.
Mediterranean *
This recipe fits well with a Mediterranean diet, incorporating nutritious ingredients like chickpeas...
Pork Free *
This recipe is suitable for a pork-free diet as it contains no pork products. It is a nutritious opt...
Soy Free *
This recipe is suitable for a soy-free diet. It includes nutritious ingredients like quinoa, chickpe...
For Knee Pain *
This recipe is suitable for knee pain as it includes anti-inflammatory ingredients like turmeric and...
For Chest Pain *
This recipe contains heart-healthy ingredients like chickpeas and almonds, but the high salt content...
For Neck Pain *
This recipe is appropriate for someone with neck pain as it includes anti-inflammatory ingredients l...
Balanced *
This recipe is suitable for a balanced diet as it includes whole grains, plant-based protein, and he...
Pescatarian *
This recipe is suitable for a pescatarian diet as it does not contain any animal meat. It provides a...
Red Meat Free *
This recipe aligns with the red meat free diet, offering plant-based protein from chickpeas and quin...
For Lower Back Pain *
This recipe is appropriate for lower back pain as it contains anti-inflammatory ingredients like tur...
For Diabetes Mellitus Dm *
This recipe is appropriate for diabetes as it includes whole grains, chickpeas, and nuts which are h...
For Leg Pain *
This recipe is appropriate for leg pain as it includes ingredients like chickpeas for protein, quino...
Tree Nut Free *
This recipe is suitable for a tree-nut free diet, as it does not contain any tree nuts.
Flexitarian *
This recipe is appropriate for a flexitarian diet, providing plant-based protein, fiber, and various...
Low Carb *
This recipe is suitable for a low-carb diet as it includes quinoa, chickpeas, and almonds which are ...
For Headache *
This recipe includes ingredients high in magnesium and antioxidants, helpful for headaches. However,...
For Back Pain *
This recipe contains anti-inflammatory ingredients like turmeric, chickpeas, and almonds which can h...
For Shoulder Pain *
This recipe is appropriate for shoulder pain as it includes anti-inflammatory ingredients like turme...
Vegetarian *
This One Pot Moroccan-Inspired Chickpea Quinoa Salad is a balanced vegetarian meal with plant-based ...
For Abdominal Pain *
This recipe is suitable for individuals with abdominal pain as it includes easily digestible ingredi...
For Pregnant *
This recipe is appropriate for pregnant individuals. It includes a variety of healthy ingredients su...
For Hypertension Essential *
This recipe is appropriate for individuals with essential hypertension as it includes heart-healthy ...
Gluten Free *
This recipe fits a gluten-free diet well with quinoa and chickpeas as main ingredients. However, the...
Peanut Free *
The recipe is appropriate for a peanut-free diet, as it does not contain any peanuts. It includes nu...
For Hypothyroidism *
Recipe is appropriate; it includes foods supporting thyroid function like chickpeas (selenium) and i...
Dairy Free *
Recipe is dairy-free and suits the diet. Contains plant-based proteins, healthy fats, and is flavorf...
Lactose Free *
Appropriate, the recipe is lactose-free, and uses quinoa and chickpeas as nutrient-rich, plant-based...
For Crohns Disease *
Recipe seems high in fiber which may trigger symptoms in Crohn's patients during flare-ups. Quinoa, ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- ½ tablespoon coconut oil
- 1 medium yellow onion, diced
- 1 teaspoon ground turmeric
- ½ teaspoon cumin
- ½ teaspoon cinnamon
- ½ teaspoon salt, plus more to taste
- Freshly ground black pepper
- 1 cup uncooked quinoa
- 2 cups vegetarian broth (or water)
- 1 (15 ounce) can chickpeas, rinsed and drained
- 2/3 cup dried cranberries
- 1/3 cup finely diced flat leaf parsley
- 1/2 cup sliced toasted almonds
Preparation
- 1
Step 1
Add coconut oil to a large pot and place over medium heat. Once oil is hot add in onion and sauté until onion is translucent, about 3-5 minutes. Stir in the following spices: turmeric, cumin, cinnamon and salt and pepper; cook for 30 seconds more. - 2
Step 2
Next add in broth (or water) and quinoa; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork. - 3
Step 3
Stir in chickpeas, cranberries and parsley to the quinoa and mix until well-combined. Taste and adjust seasonings. Garnish with toasted almonds and extra parsley. Serves 4. - 4
Step 4
To serve: Place in mason jars or meal prep containers for lunch throughout the week. Garnish with extra toasted almonds. Bon appetit!
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