Roasted Cauliflower Steaks
Nutrition Notes
Balanced *
This recipe for roasted cauliflower steaks is appropriate for a balanced diet as it incorporates a g...
For Cholesterol High *
This recipe is appropriate for someone with high cholesterol. It uses cauliflower as a healthy veget...
Mediterranean *
This recipe is appropriate for a Mediterranean diet as it includes a variety of vegetables and uses ...
Balanced *
This recipe is appropriate for a balanced diet as it includes a vegetable (cauliflower) as the main ...
Flexitarian *
This recipe is appropriate for a Flexitarian diet as it is plant-based and includes a variety of veg...
For Back Pain *
This recipe is appropriate for individuals with back pain as it contains cauliflower, which is a goo...
For Chest Pain *
The roasted cauliflower steaks recipe is appropriate for someone with chest pain. Cauliflower is a l...
For Abdominal Pain *
Roasted cauliflower steaks are a good choice for someone with abdominal pain. Cauliflower is low in ...
For Lower Back Pain *
This recipe is appropriate for lower back pain as it is low in inflammation-causing ingredients and ...
For Cardiomyopathy *
This recipe is appropriate for someone with cardiomyopathy as it contains heart-healthy ingredients ...
For Psoriasis *
This recipe for roasted cauliflower steaks is appropriate for individuals with Psoriasis. Cauliflowe...
Gluten Free *
This recipe is suitable for a gluten-free diet as it does not contain any gluten-containing ingredie...
For Onychomycosis *
This recipe is appropriate for someone with onychomycosis as it includes cauliflower, which is a nut...
Vegan *
This recipe is appropriate for a vegan diet as it uses only plant-based ingredients. However, it may...
Autoimmune Protocol *
This recipe is suitable for the autoimmune protocol diet as it excludes common allergens and focuses...
Shellfish Free *
This recipe is shellfish-free and suitable for a plant-based diet. Cauliflower is a nutritious veget...
Pescatarian *
This recipe is suitable for a pescatarian diet as it does not contain any meat. However, it may bene...
Vegetarian *
This recipe is suitable for a vegetarian diet as it focuses on vegetables. Cauliflower is a nutrient...
Keto *
This recipe for Roasted Cauliflower Steaks is suitable for a keto diet due to its low carb and high-...
Paleo *
This recipe aligns well with a paleo diet as it focuses on whole foods like cauliflower, olive oil, ...
Sesame Free *
This recipe for Roasted Cauliflower Steaks is suitable for a sesame-free diet as it does not contain...
For Pregnant *
This recipe is a good choice for pregnant women, as cauliflower is a nutritious vegetable rich in fi...
Peanut Free *
The recipe for Roasted Cauliflower Steaks is suitable for a peanut-free diet as it does not contain ...
Soy Free *
The recipe for Roasted Cauliflower Steaks is appropriate for a soy-free diet as it does not contain ...
For Hypertension Essential *
This recipe is appropriate for individuals with hypertension as it is low in sodium and rich in nutr...
Low Carb *
This recipe is appropriate for a low_carb diet as it focuses on cauliflower, a low-carb vegetable, w...
For Hashimoto Thyroiditis *
Recipe is suitable for Hashimoto's thyroiditis as it's anti-inflammatory and gluten-free, which can ...
For Blood Sugar High *
Low-carb vegetables like cauliflower are great for high blood sugar management. This recipe is appro...
Dairy Free *
This recipe is a suitable choice for a dairy-free diet, as it contains no dairy products. Cauliflowe...
For Urinary Tract Infection Uti *
This recipe is appropriate for individuals with UTIs as cauliflower is a good source of vitamins and...
For High Blood Pressure Hypertension Htn *
This recipe with cauliflower steaks is suitable for individuals with high blood pressure as it is lo...
For Headache *
This recipe is a good choice for headaches as it includes cauliflower, a nutrient-rich vegetable wit...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 large head cauliflower, sliced lengthwise through the core into 4 steaks
- salt and ground black pepper to taste
- 2 cloves garlic, minced
- 1 pinch red pepper flakes, or to taste
- 1 tablespoon fresh lemon juice
- 1/4 cup olive oil
Preparation
- 1
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Lay cauliflower steaks on the prepared baking sheet. - 2
Step 2
Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush tops of cauliflower steaks with 1/2 of the olive oil mixture. - 3
Step 3
Roast cauliflower steaks in the preheated oven for 15 minutes. Flip and brush tops with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more. Bon appetit!
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