Spicy Shrimp Stir-Fry with Zucchini Noodles
Nutrition Notes
Balanced *
This recipe is appropriate for a balanced diet as it includes lean protein (shrimp), vegetables (zuc...
For Chest Pain *
This recipe may not be appropriate for someone experiencing chest pain, as it contains spicy ingredi...
For Headache *
This recipe is generally appropriate for a headache condition as it includes fresh ingredients like ...
For Abdominal Pain *
This recipe may not be suitable for someone experiencing abdominal pain, as it contains spicy ingred...
For Diabetes Mellitus Dm *
This recipe is appropriate for someone with diabetes mellitus. It includes low-sodium soy sauce and ...
For Urinary Tract Infection Uti *
This recipe is appropriate for someone with a UTI as it is low in sodium and contains ingredients li...
For High Blood Pressure Hypertension Htn *
This recipe is appropriate for someone with high blood pressure. It uses low-sodium soy sauce and th...
For Hypertension Essential *
This recipe is appropriate for individuals with hypertension. It includes low-sodium soy sauce and d...
For Pregnant *
This recipe is appropriate for pregnant women as it includes zucchini noodles, shrimp (cooked proper...
For Diabetes Type 1 Juvenile Insulindependent *
This recipe is appropriate for individuals with Type 1 Diabetes Mellitus as it includes low-carb zuc...
For Psoriasis *
This recipe is appropriate for Psoriasis as it includes low-sodium soy sauce, zucchini noodles, and ...
Flexitarian *
This recipe is suitable for a Flexitarian diet as it includes shrimp as a source of protein and reli...
Tree Nut Free *
This recipe is appropriate for a tree-nut-free diet. However, be sure to check the labels of soy sau...
Low Carb *
This recipe is suitable for a low-carb diet as it replaces traditional noodles with zucchini noodles...
Soy Free *
This recipe is appropriate for a soy-free diet as it does not contain any soy-based ingredients. It ...
Peanut Free *
The recipe for Spicy Shrimp Stir-Fry with Zucchini Noodles is suitable for a peanut-free diet as it ...
Gluten Free *
This recipe is suitable for a gluten-free diet with zucchini noodles as the base and no gluten-conta...
Dairy Free *
This spicy shrimp stir-fry with zucchini noodles recipe is suitable for a dairy-free diet. It utiliz...
For Lower Back Pain *
This recipe is appropriate for someone with lower back pain as it includes ingredients that are low ...
For Back Pain *
This recipe is appropriate for back pain as it includes lean protein (shrimp) and vegetables (zucchi...
Gluten Free *
This recipe is appropriate for a gluten-free diet as it does not contain any gluten-containing ingre...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 lb. zucchini noodles
- 1/2 c. low-sodium soy sauce
- 2 tbsp. oyster sauce
- 2 tbsp. sherry or dry white wine
- 1 tbsp. sugar
- 1/4 tsp. red pepper flakes
- 3 tbsp. peanut or vegetable oil
- 1 bunch scallions, whites thinly sliced, greens cut into 2-inch pieces
- 1 1/2 lb. large shrimp, peeled and deveined
- Kosher salt and black pepper, to taste
- 8 oz. baby bell peppers, thinly sliced into rings
- 1 small jalapeño pepper, thinly sliced
- 2 garlic cloves, minced
- 1 tbsp. minced fresh ginger
Preparation
- 1
Step 1
Bring a few cups of water to a boil in a large pot with a steamer basket in place. Add the zucchini noodles to the steamer, cover and cook, stirring halfway through, until tender, about 3 minutes. Remove the steamer basket to the sink and let the noodles drain and dry out a little. - 2
Step 2
Whisk the soy sauce, oyster sauce, sherry, sugar and red pepper flakes in a medium bowl. Set aside. - 3
Step 3
Heat 1 tablespoon peanut oil in a large skillet over high heat. Add the scallion greens and stir until charred, 30 to 45 seconds. Remove to a plate. - 4
Step 4
Pat the shrimp dry and season with salt and pepper. Add 1 tablespoon peanut oil to the skillet. Add half the shrimp in a single layer and cook, turning once, until opaque and cooked through, 3 to 4 minutes. Remove to the plate with the scallions. Repeat with the remaining shrimp; remove to the plate. - 5
Step 5
Let the pan get very hot again. Add the remaining 1 tablespoon peanut oil. Add the bell peppers and jalapeño and cook, stirring, until browned, 2 minutes. Reduce the heat to medium low and stir in the garlic, ginger and scallion whites; cook 1 to 2 more minutes. - 6
Step 6
Add the sauce to the skillet and heat through. Remove from the heat and toss in the shrimp and scallion greens. Serve over the zucchini noodles. Bon appetit!
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