Yogurt Parfait with Mulled Red Wine Syrup, Oranges, and Almonds
Nutrition Notes
For Abdominal Pain *
The recipe is not appropriate for someone with abdominal pain. It includes acidic citrus fruits and ...
For Urinary Tract Infection Uti *
The yogurt parfait with mulled red wine syrup, oranges, and almonds may not be appropriate for someo...
For Chest Pain *
This recipe is appropriate for individuals with chest pain. It includes ingredients like almonds, or...
For Headache *
This recipe is appropriate for someone with a headache. It includes yogurt, which can help soothe he...
Balanced *
This recipe is appropriate for a balanced diet as it includes a mixture of protein from the Greek-st...
For Diabetes Mellitus Dm *
The recipe is not appropriate for someone with Diabetes mellitus (DM) due to the addition of mulled ...
Vegan *
This recipe is not suitable for a vegan diet as it includes yogurt. However, if the yogurt is substi...
Flexitarian *
This recipe is suitable for a flexitarian diet as it includes plant-based ingredients like almonds, ...
For Onychomycosis *
This recipe is appropriate for onychomycosis. It includes Greek-style yogurt which is low in sugar a...
For Back Pain *
This recipe is appropriate for back pain. It contains ingredients like almonds, oranges, and Greek y...
Dairy Free *
This recipe is not appropriate for a dairy-free diet as it includes Greek-style yogurt. Additionally...
Sesame Free *
This recipe is sesame-free and provides a mix of flavors and textures from yogurt, fruit, nuts, and ...
For High Blood Pressure Hypertension Htn *
This recipe is not suitable for individuals with high blood pressure due to the added red wine syrup...
Vegetarian *
This recipe is suitable for a vegetarian diet. However, the addition of mulled red wine syrup may no...
Paleo *
This recipe is not suitable for a strict Paleo diet due to the inclusion of dairy (yogurt) and added...
Pescatarian *
This Yogurt Parfait with Mulled Red Wine Syrup, Oranges, and Almonds is appropriate for a pescataria...
For Hypothyroidism *
This recipe is not ideal for hypothyroidism due to its high sugar content from the mulled wine syrup...
Gluten Free *
This recipe is gluten-free and incorporates healthy ingredients like almonds, oranges, and yogurt. H...
Gluten Free *
Recipe is gluten-free, as it contains no wheat, barley, rye, or cross-contaminated oats. Suitable fo...
Peanut Free *
Not suitable due to almonds. Recipe contains almonds, which are peanuts' botanical relatives and may...
For High Blood Pressure Hypertension Htn *
Red wine syrup could raise blood pressure due to alcohol and sugar content. Choose unsweetened yogur...
Dairy Free *
The recipe contains Greek-style yogurt, which is dairy-based, and not suitable for a dairy-free diet...
Anti Inflammatory *
Recipe may cause inflammation due to sugar in the syrup and the potential alcohol content. Choose an...
For Psoriasis *
Recipe with dairy, citrus, and alcohol may worsen psoriasis for some. Each individual reacts differe...
For Fructose Intolerance *
This recipe is inappropriate for someone with fructose intolerance. Both the orange and the mulled w...
For Sprue *
The recipe is not appropriate for someone with sprue (celiac disease) due to the red wine syrup, whi...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 tablespoons sliced almonds
- 1 Cara Cara orange
- 1/4 cup Mulled Wine Syrup (page 6), made with red wine
- 1/2 cup fat-free or low-fat Greek-style yogurt
Preparation
- 1
Step 1
Toast the almond slices in a small dry skillet over medium-high heat, stirring constantly, until they are lightly browned and begin to smell toasty, 2 to 3 minutes. Watch carefully; nuts can burn quickly. Transfer to a dish to cool. - 2
Step 2
Use a chef’s knife to slice off both ends of the orange. Stand the orange on one end, hold it steady with one hand, and slice from the top edge downward along the curve of the fruit, cutting away both the peel and the pith but leaving as much of the flesh as possible. Working over a bowl to catch the juices, hold the orange in one hand and use a paring knife in the other to cut between the sections, detaching each section of fruit from its surrounding membrane. Let the sections fall into the bowl as you work. - 3
Step 3
Drop a few orange sections into the bottom of a large-bowled wineglass or champagne flute. Drizzle with a tablespoon of red wine syrup and top with a few almonds and then 2 or 3 tablespoons of yogurt. Repeat several times until the ingredients are used up, ending with oranges, syrup, and almonds on top if possible, and eat. Bon appetit!
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