side dish•dips and spreads•snack•any meal type•quick•dressing/sauce•easy•appetizer
Beet Dip With Labneh
For Polycystic Ovary Syndrome Pcos
Anti Inflammatory
400 kcal
34 gfat
20 gcarbs
9 gprotein
Ingredients
- 1 medium beet or 1 bunch small beets (about 1/2 pound), peeled and roughly chopped
- 1 cup whole walnuts, toasted, plus chopped walnuts for garnish
- 1 lemon, juiced, plus additional, for zesting and juicing
- 1 tablespoon pomegranate molasses
- 1 teaspoon chile flakes, such as Urfa
- 1 garlic clove, peeled
- 1 teaspoon kosher salt, plus more to taste
- 1/2 cup extra-virgin olive oil, plus more for garnish
- Freshly ground black pepper
- 1 cup labneh, for serving
- Torn pita, for serving
- 3 Persian cucumbers, quartered, for serving
Preparation
- 1
Step 1
Put the beets, whole walnuts, lemon juice, pomegranate molasses, chile flakes, garlic and salt into a food processor or blender. Purée on high until beets and nuts are finely chopped. Scrape down the sides, and blend again, until the mixture gets slightly smoother. Add the olive oil, and blend again, scraping down the sides, until mixture forms a coarse purée. Taste, and adjust seasoning with salt, pepper and additional lemon juice, if desired. - 2
Step 2
Spoon labneh into a bowl, smoothing it, then heap the beet dip on top. Top with a generous drizzle of olive oil and chopped walnuts; grate some lemon zest on top. Serve with pita and cucumbers for dipping. Bon appetit!