side•breakfast•sauce•dessert
Compote with Frozen Berries
For Polycystic Ovary Syndrome Pcos
Anti Inflammatory
96 kcal
3 gfat
18 gcarbs
1 gprotein
Ingredients
- 1/2 cup frozen blueberries
- 1/4 cup frozen strawberries
- 1/4 cup frozen raspberries
- 1/4 cup raw sugar
- 1/4 cup water
- 1 tablespoon unsalted butter
- 1 tablespoon unbleached all-purpose flour
Preparation
- 1
Step 1
Combine blueberries, strawberries, raspberries, sugar, water, and butter in a small saucepan. Bring to a boil and cook until berries break down, about 5 minutes. Reduce heat to medium and continue to simmer mixture, stirring occasionally, for 5 minutes. - 2
Step 2
Remove from heat and allow to thicken until consistency is similar to a chutney or thick jam, adding flour to thicken even more if desired. Serve warm or chilled. Bon appetit!