Compote with Frozen Berries
sidebreakfastsaucedessert

Compote with Frozen Berries

For Polycystic Ovary Syndrome Pcos
Anti Inflammatory
96 kcal
3 gfat
18 gcarbs
1 gprotein

Ingredients

  • 1/2 cup frozen blueberries
  • 1/4 cup frozen strawberries
  • 1/4 cup frozen raspberries
  • 1/4 cup raw sugar
  • 1/4 cup water
  • 1 tablespoon unsalted butter
  • 1 tablespoon unbleached all-purpose flour

Preparation

  1. 1

    Step 1

    Combine blueberries, strawberries, raspberries, sugar, water, and butter in a small saucepan. Bring to a boil and cook until berries break down, about 5 minutes. Reduce heat to medium and continue to simmer mixture, stirring occasionally, for 5 minutes.
  2. 2

    Step 2

    Remove from heat and allow to thicken until consistency is similar to a chutney or thick jam, adding flour to thicken even more if desired. Serve warm or chilled.
  3. Bon appetit!

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