breakfast•smoothies•beverage
Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)
For Polycystic Ovary Syndrome Pcos
Anti Inflammatory
239 kcal
1 gfat
44 gcarbs
14 gprotein
Nutrition Notes
For Ovaries Polycystic *
This recipe includes low-GI fruits and high fiber, beneficial for PCOS. Flax seeds provide omega-3s ...
Anti Inflammatory *
The recipe is anti-inflammatory due to the berries, flax seeds, and spinach, which are all known for...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 cup skim milk
- 1/2 cup fresh spinach (small handful, sub 1/8-1/4 cup frozen)
- 1/2 cup nonfat plain yogurt
- 1 banana
- 1/2 cup frozen berries (strawberries, blueberries, raspberries, etc)
- 1 teaspoon flax seed meal
Preparation
- 1
Step 1
Combine all ingredients in a blender. Pulse on the ice crush option until the berries are mostly blended, then put on puree for about 2 minutes or until smooth. - 2
Step 2
(NOTE: You can substitute fresh fruit, but stick with at least some red berries like raspberries or strawberries when you do so since using only fresh blueberries will cause the consistency to become sort of gel-like rather than smooth.). Bon appetit!
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