main dish•lunch•dinner
Hanoi Grilled Turmeric Fish with Dill and Onion
For Polycystic Ovary Syndrome Pcos
Anti Inflammatory
0 kcal
0 gfat
0 gcarbs
0 gprotein
Ingredients
- 3 tablespoons fish sauce
- 1 teaspoon turmeric powder
- 1 tablespoon minced garlic
- 1/2 tablespoon fresh ginger
- 2 tablespoons finely diced shallots
- 1 tablespoon chopped dill fronds
- 1/4 teaspoon ground black pepper
- 1 pound striped bass skin-on fish filets, or any kind of white fish
- 1 small yellow or white onion, sliced
- 1/3 bunch plus 2/3 bunch fresh dill, stemmed
- 2 plus 2 scallion stalks, cut into 2-inch pieces
- Persian cucumber, julienned
- Pickled red onions
- 1/2 cup roasted peanuts, coarsely chopped
- 8 ounces vermicelli, cooked
- Coco Rico Vietnamese Fish Sauce
- Butter lettuce
- “Mam Nem” (optional)
Preparation
- 1
Step 1
Heat a little bit of oil on high heat in a pan/skillet and sauté onions until lightly golden. Add 1/3 bunch of fresh dill and two sliced scallions stalks to the party. Sauté for an additional 1–2 minutes. Plate the onions, scallions, and dill on a serving platter. - 2
Step 2
Remove fish from bowl, drain, and dispose of marinade. Pat dry excess marinade with paper towels so the sugar in the fish sauce doesn’t burn the fish. - 3
Step 3
In the same pan used to cook the onions, heat a little more oil on medium-high heat. Pan-fry the fish for 3–4 minutes, or until both sides are evenly browned. If you have delicious skin-on fish, give some extra cooking love to that skin, which should turn nice and crispy before you flip it. - 4
Step 4
Plate the fish on sautéed onions, scallions, and dill. Garnish with remaining fresh dill and scallions, cucumber, Pickled Red Onions, and peanuts. - 5
Step 5
Serve immediately with sides of vermicelli noodles, Coco Rico Vietnamese Fish Sauce, and butter lettuce. Wrap everything, eat everything in a bowl, or whatever combination makes you happy. (I and many Vietnamese especially like it with “Mam Nem”, a fermented fish and pineapple dipping sauce—don’t knock it til you try it!) Enjoy one of my favoritest dishes evaaaaaaaaaaaaaaaaaaar! Bon appetit!