side•main dish•lunch•lunch/dinner•dressing/sauce
Mediterranean Salmon Salad
For Polycystic Ovary Syndrome Pcos
Anti Inflammatory
562 kcal
39 gfat
23 gcarbs
32 gprotein
Nutrition Notes
Anti Inflammatory *
Salmon, olive oil, leafy greens, and almonds align well with an anti-inflammatory diet. Honey or map...
For Ovaries Polycystic *
This recipe is largely appropriate for PCOS as it includes omega-3 rich salmon, high-fiber veggies, ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 4-6 oz filets of salmon
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- kosher or fine sea salt
- fresh ground pepper
- 1 head romaine lettuce (about 6 cups chopped)
- ½ cup cooked quinoa
- ½ cup chopped red onion
- ½ cup chopped grape tomatoes
- ¼ cup crumbled feta cheese
- 2 Tablespoons chopped kalamata olives (pepper stuffed green olives also work)
- 2 Tablespoons sliced almonds
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup or honey
- salt and cracked pepper (to taste)
Preparation
- 1
Step 1
Preheat oven to 400°F. - 2
Step 2
Whisk - 3
Step 3
Make dressing by whisking together all the ingredients. - 4
Step 4
Bake - 5
Step 5
Rub the salmon with olive oil and season both sides with salt and pepper. Place filets skin-side down on a greased baking dish, pour the lemon juice over top and bake for 10-12 minutes or until just cooked through. Time will vary based on the size of your salmon. Watch it carefully as you don’t want to overcook it. - 6
Step 6
Prep - 7
Step 7
While salmon is cooking, prep salad by adding chopped romaine to a large salad bowl. Top with quinoa, red onion, tomatoes, feta cheese, olives and sliced almonds. - 8
Step 8
Toss - 9
Step 9
Add dressing and toss to combine. - 10
Step 10
Serve - 11
Step 11
Once salmon is cooked through, remove from the oven and allow to rest for 1-2 minutes. Place salmon on top of each salad and enjoy! Bon appetit!