Mediterranean Salmon Salad
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Mediterranean Salmon Salad

For Polycystic Ovary Syndrome Pcos
Anti Inflammatory
562 kcal
39 gfat
23 gcarbs
32 gprotein

Nutrition Notes

Anti Inflammatory *

Salmon, olive oil, leafy greens, and almonds align well with an anti-inflammatory diet. Honey or map... 

For Ovaries Polycystic *

This recipe is largely appropriate for PCOS as it includes omega-3 rich salmon, high-fiber veggies, ... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2 4-6 oz filets of salmon
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • kosher or fine sea salt
  • fresh ground pepper
  • 1 head romaine lettuce (about 6 cups chopped)
  • ½ cup cooked quinoa
  • ½ cup chopped red onion
  • ½ cup chopped grape tomatoes
  • ¼ cup crumbled feta cheese
  • 2 Tablespoons chopped kalamata olives (pepper stuffed green olives also work)
  • 2 Tablespoons sliced almonds
  • 2 Tablespoons extra virgin olive oil
  • 2 Tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup or honey
  • salt and cracked pepper (to taste)

Preparation

  1. 1

    Step 1

    Preheat oven to 400°F.
  2. 2

    Step 2

    Whisk
  3. 3

    Step 3

    Make dressing by whisking together all the ingredients.
  4. 4

    Step 4

    Bake
  5. 5

    Step 5

    Rub the salmon with olive oil and season both sides with salt and pepper. Place filets skin-side down on a greased baking dish, pour the lemon juice over top and bake for 10-12 minutes or until just cooked through. Time will vary based on the size of your salmon. Watch it carefully as you don’t want to overcook it.
  6. 6

    Step 6

    Prep
  7. 7

    Step 7

    While salmon is cooking, prep salad by adding chopped romaine to a large salad bowl. Top with quinoa, red onion, tomatoes, feta cheese, olives and sliced almonds.
  8. 8

    Step 8

    Toss
  9. 9

    Step 9

    Add dressing and toss to combine.
  10. 10

    Step 10

    Serve
  11. 11

    Step 11

    Once salmon is cooked through, remove from the oven and allow to rest for 1-2 minutes. Place salmon on top of each salad and enjoy!
  12. Bon appetit!

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