Scrambled Eggs with Kale and Mozzarella

Nutrition Notes

Ingredients

• 1 tablespoon extra virgin olive oil
• 1/4 cup chopped onion
• Pinch red pepper flakes
• 1 ounce fresh kale, de-stemmed and thinly sliced (about 1 cup)
• 4 large eggs, beaten
• 1/2 cup grated mozzarella cheese
• 1/2 teaspoon Italian seasoning (dried rosemary, oregano, thyme, basil)
• Salt and freshly ground black pepper, to taste

Preparation

1. 1

   Step 1

   Sauté onions with red pepper flakes: Heat olive oil in a stick-free frying pan on medium high heat. When the oil is hot, add the chopped onion and red pepper flakes. Cook for one minute.
2. 2

   Step 2

   Add kale: Add the thinly sliced kale to the pan, toss with the onions and olive oil. Cook for a few minutes, until the kale is just wilted.
3. 3

   Step 3

   Add beaten eggs: Lower the heat to medium. Add the beaten eggs to the pan. Stir until the eggs begin to set.
4. 4

   Step 4

   Add cheese and seasoning: Stir in the shredded mozzarella cheese and Italian seasoning. Remove from heat and continue to stir a few times until the cheese is melted and the eggs are cooked. Sprinkle with salt and pepper to taste.

5. Bon appetit!