lunch
Spicy Sweet Potato and Coconut Soup
For Polycystic Ovary Syndrome Pcos
Anti Inflammatory
306 kcal
20 gfat
31 gcarbs
4 gprotein
Nutrition Notes
Anti Inflammatory *
The recipe is high in anti-inflammatory ingredients like sweet potatoes, ginger, and turmeric (in th...
For Ovaries Polycystic *
Recipe is generally good for PCOS as it's rich in fiber and antioxidants, but the coconut milk's sat...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 1/2 pounds orange-fleshed sweet potatoes
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 (2 inch) piece fresh ginger root, thinly sliced
- 1 tablespoon red curry paste
- 1 (15 ounce) can unsweetened coconut milk
- 3 cups vegetable broth
- 3 1/2 tablespoons lemon juice
- 1 teaspoon sea salt
- 1 tablespoon toasted sesame oil
- 1/2 cup chopped fresh cilantro
Preparation
- 1
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Remove from the oven and allow to cool. - 2
Step 2
Heat the oil in a large saucepan or soup pot over medium heat. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes. - 3
Step 3
Remove the skins from the sweet potatoes and cut into bite size chunks. Add to the soup and cook for 5 more minutes so they can soak up the flavor. Stir in lemon juice and season with salt. Ladle into bowls and garnish with a drizzle of sesame oil and a little bit of cilantro. Bon appetit!