snack•dessert•breakfast
Vegan Apple-Yogurt Parfait with Maca Powder
For Polycystic Ovary Syndrome Pcos
Anti Inflammatory
160 kcal
9 gfat
22 gcarbs
2 gprotein
Nutrition Notes
For Ovaries Polycystic *
This recipe is appropriate for individuals with PCOS as it is vegan and includes ingredients that ar...
Anti Inflammatory *
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like coconut mil...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 tablespoons carob powder
- 2 teaspoons cacao powder
- 1/4 cup coconut milk
- 1/4 cup unsweetened applesauce
- 1 teaspoon maca powder
- 2 teaspoons raisins
- 1 teaspoon maple syrup
- 1/4 cup shredded coconut
- 2 teaspoons maple syrup
- 1/4 cup coconut yogurt
- 2 dried figs, thinly sliced
- 2 fresh strawberries, sliced
- 1/3 (1 ounce) square unsweetened chocolate, shaved
Preparation
- 1
Step 1
Combine carob powder and cacao powder in a small bowl. Add coconut milk little by little, mixing well until no lumps remain. - 2
Step 2
Mix applesauce and maca powder together in a bowl. Add raisins and 1 teaspoon maple syrup. - 3
Step 3
Mix shredded coconut and 2 teaspoons maple syrup together in a bowl. - 4
Step 4
Spoon layers of 1 tablespoon each carob mixture, maple coconut flakes, maca applesauce, and coconut yogurt, in that order, into 4 digestif glasses or small wine glasses. Cover the parfaits and refrigerate until very cold, at least 4 hours. - 5
Step 5
Decorate parfaits with figs, strawberries, and shaved chocolate. Bon appetit!