Maple Pecan Quinoa Breakfast Bowl
dessertsnackbreakfast

Maple Pecan Quinoa Breakfast Bowl

For Hypothyroidism
579 kcal
23 gfat
81 gcarbs
11 gprotein

Nutrition Notes

For Hypothyroidism *

Recipe is suitable for hypothyroidism, emphasizing gluten-free grains and low goitrogen content, whi... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 3 tablespoons certified gluten-free oats
  • 3 tablespoons quinoa flakes
  • 2 tablespoons coconut flour
  • 1 - 1 1/4 cups water (plus more as needed)
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup toasted pecans (chopped)
  • 2 - 3 tablespoons or more if you're feeling adventurous of pure maple syrup

Preparation

  1. 1

    Step 1

    Combine oats, quinoa flakes, coconut flour and water into a small sauce pan. Turn on medium high and bring to a boil.
  2. 2

    Step 2

    Reduce to low heat, stir in cinnamon and half the pecans and let cook until thick, about 30 seconds. If the mixture becomes too thick, add more water 1 tablespoon at a time, stirring completely between each addition, until the desired consistency has been reached.
  3. 3

    Step 3

    Remove from heat, transfer to a bowl and garnish with remaining pecans and maple syrup.
  4. 4

    Step 4

    Serve immediately and enjoy!
  5. Bon appetit!

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