Southwest Tofu Scramble

Nutrition Notes

Ingredients

• 8 ounces extra-firm tofu
• 1-2 Tbsp olive oil
• 1/4 medium red onion (thinly sliced)
• 1/2 medium red bell pepper (thinly sliced)
• 2 cups kale (loosely chopped)
• 1/2 tsp sea salt (reduce amount for less salty sauce)
• 1/2 tsp garlic powder
• 1/2 tsp ground cumin
• 1/4 tsp chili powder
• Water (to thin)
• 1/4 tsp turmeric (optional)
• Salsa
• Cilantro
• Hot Sauce
• Breakfast potatoes, toast, and/or fruit

Preparation

1. 1

   Step 1

   Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.
2. 2

   Step 2

   While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
3. 3

   Step 3

   Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
4. 4

   Step 4

   Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.
5. 5

   Step 5

   In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces.
6. 6

   Step 6

   Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.
7. 7

   Step 7

   Serve immediately with the breakfast potatoes, toast, or fruit. I like to add more flavor with salsa, hot sauce, and/or fresh cilantro. Alternatively, freeze for up to 1 month and reheat on the stovetop or in the microwave.

8. Bon appetit!