Tofu Scramble

Nutrition Notes

Ingredients

• 14 oz firm tofu
• 1/4 cup water
• 1 tablespoon nutritional yeast
• 1/2 teaspoon garlic powder
• 1/4 teaspoon turmeric
• 1/2 teaspoon kosher salt
• 1/8 teaspoon black pepper
• 1 tablespoon olive oil
• 1/2 small red onion (diced)
• 1/2 red bell pepper (seeds removed and diced)
• 2 cups packed spinach leaves
• 1 avocado (pit removed and diced)
• Everything Bagel Seasoning (for serving)

Preparation

1. 1

   Step 1

   Remove the tofu from the package and place it on a large plate that has been lined with paper towels. Use a fork to break up the tofu into bite-size pieces that resemble scrambled eggs. Make sure the tofu pieces are in a single layer and let drain for 15 minutes.
2. 2

   Step 2

   Meanwhile, combine the water, nutritional yeast, garlic powder, turmeric, salt, and pepper in a small bowl. Set aside.
3. 3

   Step 3

   In a large skillet, heat the olive oil over high heat. Add the onion and red bell pepper and cook until tender, about 3 minutes. Turn the heat to medium heat and stir in the spinach leaves. Cook until the spinach leaves are wilted.
4. 4

   Step 4

   Pat the tops of the tofu pieces with a paper towel and add to the skillet. Cook for 2 minutes, then pour in the water with the seasonings. Gently stir until the tofu and veggies are well coated. Cook for 5 minutes, stirring occasionally.
5. 5

   Step 5

   Season with additional salt and pepper, if desired, and top with avocado and everything bagel seasoning. Serve warm.

6. Bon appetit!