Asparagus, Spinach, and Feta Cheese Frittata

Nutrition Notes

Ingredients

• 6 egg whites
• 1 large egg
• 1 teaspoon olive oil
• 1 clove garlic (finely chopped)
• 6 asparagus spears (tough ends removed and cut into 1 inch pieces)
• 1 cup fresh spinach (chopped)
• 2 green onions (sliced)
• 1/4 cup feta cheese
• Salt and pepper (to taste)

Preparation

1. 1

   Step 1

   1. Preheat the oven to 350 degrees F. In a small bowl, whisk together the egg whites and egg. Set aside.
2. 2

   Step 2

   2. In a small frying pan, heat up the olive oil. Add the garlic and cook for 1-2 minutes on medium heat. Add the asparagus, spinach, and green onions. Cook until the asparagus is tender and the spinach is wilted.
3. 3

   Step 3

   3. Pour the egg mixture over the asparagus, spinach, and onions. Sprinkle in half of the cheese. Cook for about 5-6 minutes on low heat.
4. 4

   Step 4

   4. When the eggs are mostly set, sprinkle the fritatta with the rest of the feta cheese. Put the pan into the oven. Bake for 10-15 minutes, or until the fritatta is firm and the cheese is melted.
5. 5

   Step 5

   5. Cut fritatta into wedges and serve.
6. 6

   Step 6

   *Note-make sure you use an oven safe pan.

7. Bon appetit!