Greek Yogurt Chicken Salad
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Greek Yogurt Chicken Salad

For High Triglycerides
Low Carb
228 kcal
6 gfat
17 gcarbs
27 gprotein

Nutrition Notes

Low Carb *

This Greek Yogurt Chicken Salad recipe is low-carb friendly and provides a good source of protein an... 

For Triglycerides High *

Recipe is good for high triglycerides due to lean chicken, and Greek yogurt in place of mayo. Opt fo... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 3 cups cooked boneless skinless chicken breasts
  • 2 cups seedless red grapes (halved)
  • 3 medium stalks celery (diced (scant 1 1/2 cups))
  • 2 large green onions ( or 3 small/medium green onions, thinly sliced (about 1/4 cup))
  • 1/2 cup sliced almonds (or slivered almonds, toasted)
  • 1 cup plain nonfat Greek yogurt
  • 2 tablespoons nonfat milk
  • 2 teaspoons honey
  • 1 teaspoon kosher salt (plus additional to taste)
  • 1/2 teaspoon black pepper (plus additional to taste)
  • 2 tablespoons chopped fresh dill
  • Serving suggestions: whole-grain bread (croissants, lettuce leaves, crackers)

Preparation

  1. 1

    Step 1

    Place the diced chicken, grapes, celery, green onions, and almonds in a large bowl. In another bowl, whisk together the Greek yogurt, milk, honey, salt, and pepper. Pour over the chicken mixture and toss to coat. Taste and add additional salt and pepper as desired. If time allows, refrigerate for 2 hours or overnight.
  2. 2

    Step 2

    When ready to serve, sprinkle with fresh dill. Serve as a filling for sandwiches, atop salad greens, as a dip with crackers, or simply enjoy it directly out of the bowl.
  3. Bon appetit!

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