appetizer•snack
Spiced Pumpkin Seeds
For High Triglycerides
Low Carb
90 kcal
5 gfat
9 gcarbs
3 gprotein
Nutrition Notes
Low Carb *
Pumpkin seeds are a suitable low-carb snack, but margarine and Worcestershire sauce may have hidden ...
For Triglycerides High *
Pumpkin seeds can be good for high triglycerides due to their healthy fats, but the margarine should...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 1/2 tablespoons margarine, melted
- 1/2 teaspoon salt
- 1/8 teaspoon garlic salt
- 2 teaspoons Worcestershire sauce
- 2 cups raw whole pumpkin seeds
Preparation
- 1
Step 1
Preheat oven to 275 degrees F (135 degrees C). - 2
Step 2
Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish. - 3
Step 3
Bake for 1 hour, stirring occasionally. Bon appetit!
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